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Relaxing With "Captain Underpants:" Making Mindfulness Fun in a Weekly Book Club

Class
Mandy Post, M.S.
Popular
Average rating:4.9Number of reviews:(1,892)
In this ongoing class, students will have fun discussing the "Captain Underpants” graphic novels via a book club format, as well as learning the basics of guided relaxation, mindfulness, and controlled breathing.

Class experience

US Grade 2 - 5
Beginner Level
This class is taught in English.
Students will have the opportunity to discuss books from the "Captain Underpants" series, as well as learn the fundamentals of guided relaxation with simple, fun breathing and relaxation exercises.
Hello all learners and parents!  My name is Mandy and I teach classes designed to help children reduce stress and anxiety.  I have 15 years of experience using techniques that are research-based and proven to aid in mind/body relaxation.  My goal is to help children learn to cope with and manage anxiety through techniques they can use throughout their lives.

My academic background is in Clinical Psychology.  I have both a B.S. and M.S. in Clinical Psychology and have 20 years of experience working with youth.  I have worked in a therapeutic setting since 2004, teaching social skills groups, relaxation exercises, art therapy, and play therapy sessions.  As a psychometrist, I have extensive experience administering comprehensive neuropsychological evaluations and cognitive rehabilitation assessments, including vision therapy and neurofeedback, with children and adolescents.  I have worked with a wide range of diagnoses (ADHD, learning disabilities, physical disabilities, Autism, Dyslexia, behavior disorders, etc.), ages (age 2 to adult), and intellectual levels (severely delayed to gifted).

I absolutely adore the "Dog Man" and "Captain Underpants" graphic novels, and have read them repeatedly with my three children.  I currently teach a one-time "Dog Man" themed relaxation class on Outschool, which has quickly become one of my favorite classes!
Although not required, it is helpful to bring a yoga mat to class for a comfortable spot to stretch out during our relaxation exercise.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Sensitive topics will be avoided.  If a student brings up a potentially sensitive/mature topic, the teacher will redirect them to more age-appropriate topics.  

*Please note that this class is not intended to serve as therapy.
We will refer to the "Captain Underpants" series of childrens' novels, written by Dav Pilkey.
Popular
Average rating:4.9Number of reviews:(1,892)
Profile
Hello all learners and parents!  My name is Mandy and I mainly teach classes designed to help children reduce stress and anxiety.  I have 20 years of experience using techniques that are research-based and proven to aid in mind/body relaxation. ... 
Group Class

$10

weekly
1x per week
30 min

Completed by 13 learners
Live video meetings
Ages: 6-11
1-7 learners per class

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