Relaxing With "Captain Underpants:" Making Mindfulness Fun in a Weekly Book Club
In this ongoing class, students will have fun discussing the "Captain Underpants” graphic novels via a book club format, as well as learning the basics of guided relaxation, mindfulness, and controlled breathing.
Mandy Post, M.S.
Average rating:
4.9
Number of reviews:(1,955)
Popular
What's included
1 live meeting
30 mins in-class hours per weekClass Experience
US Grade 2 - 5
Beginner Level
Does your child enjoy the "Captain Underpants" kids' graphic novel series by Dav Pilkey? So do I! In this ongoing class, we will meet weekly to discuss these fantastic books and characters. At the end of each class, students will participate in a guided relaxation exercise. Please note that each class can be taken separately and does not build on any other classes, so you can drop in and out as needed! The "Captain Underpants" novels are incredibly popular, and do a great job of combining adventure and humor through comic-book style illustrations. In each class, we will focus on one particular book in the series through a combination of teacher-led and student-led discussion. I highly encourage interaction and participation in my classes, while also being mindful of those who are not comfortable participating. Although no prior knowledge is needed, students will most likely enjoy this class more if they have read the books. After the book discussion, I will lead the class in a guided relaxation exercise that is designed to bring focus and a feeling of peace and tranquility to the rest of each of their days. Here is a list of the dates and books that will be covered: Week of 9/18: Captain Underpants #1; Beach Meditation Week of 9/25: Captain Underpants #2; Crayon Relaxation Week of 10/2: Captain Underpants #3; Cloud Relaxation Exercise Week of 10/9: Captain Underpants #4; Starry Sky Relaxation Exercise NO CLASS WEEK OF 10/16! Week of 10/23: Captain Underpants #5; Pumpkin Relaxation Exercise Week of 10/30: Captain Underpants #6; Calming Meadow Relaxation Exercise Week of 11/6: Captain Underpants #7; Fall Relaxation Exercise Week of 11/13: Captain Underpants #8; Halloween Relaxation Exercise Week of 11/20: Captain Underpants #9; Magical Birds Relaxation Exercise Week of 11/27: Captain Underpants #10; Happiness Factory Relaxation Exercise Week of 12/4: Captain Underpants #11; Cozy Castle Relaxation Exercise Week of 12/11: Captain Underpants #12; Bucket of Kindness Relaxation Exercise ***These classes will repeat in subsequent weeks. I will update these dates once we reach the end of the first cycle. -Please note that this class is not intended to provide or serve as therapy.
Learning Goals
Students will have the opportunity to discuss books from the "Captain Underpants" series, as well as learn the fundamentals of guided relaxation with simple, fun breathing and relaxation exercises.
Other Details
Parental Guidance
Sensitive topics will be avoided. If a student brings up a potentially sensitive/mature topic, the teacher will redirect them to more age-appropriate topics.
*Please note that this class is not intended to serve as therapy.
Supply List
Although not required, it is helpful to bring a yoga mat to class for a comfortable spot to stretch out during our relaxation exercise.
Language of Instruction
English
Joined August, 2020
4.9
1955reviews
Popular
Teacher expertise and credentials
2 Degrees
Master's Degree in Psychology from Augusta State University
Bachelor's Degree in Psychology from Angelo State University
Hello all learners and parents! My name is Mandy and I teach classes designed to help children reduce stress and anxiety. I have 15 years of experience using techniques that are research-based and proven to aid in mind/body relaxation. My goal is to help children learn to cope with and manage anxiety through techniques they can use throughout their lives.
My academic background is in Clinical Psychology. I have both a B.S. and M.S. in Clinical Psychology and have 20 years of experience working with youth. I have worked in a therapeutic setting since 2004, teaching social skills groups, relaxation exercises, art therapy, and play therapy sessions. As a psychometrist, I have extensive experience administering comprehensive neuropsychological evaluations and cognitive rehabilitation assessments, including vision therapy and neurofeedback, with children and adolescents. I have worked with a wide range of diagnoses (ADHD, learning disabilities, physical disabilities, Autism, Dyslexia, behavior disorders, etc.), ages (age 2 to adult), and intellectual levels (severely delayed to gifted).
I absolutely adore the "Dog Man" and "Captain Underpants" graphic novels, and have read them repeatedly with my three children. I currently teach a one-time "Dog Man" themed relaxation class on Outschool, which has quickly become one of my favorite classes!Reviews
Live Group Class
$10
weekly1x per week
30 min
Completed by 13 learners
Live video meetings
Ages: 6-11
1-7 learners per class
