Find Classes
Teach
Log In

This class is no longer available, but we found something similar!

5.0 (15) · Ages 4-9

My Little Pony: Make and Bake Easy Treats With Your Favorite Ponies!

5.0 (436) · Ages 6-11

Chess for Tigers | Club

5.0 (11) · Ages 6-10

Boy's Social Club

5.0 (39) · Ages 10-14

Magic: The Gathering - Game Day Social Club

5.0 (227) · Ages 4-8

Chess for Sparrows | Beginner Crash Course

5.0 (125) · Ages 7-10

Brain Boss: How to Control Emotions by Learning About the Brain

Life Skills

Relaxation and Stress Reduction Ideas for Kids

Physical and mental relaxation ideas including breathing techniques and body scanning will be shared in this one hour class.
Debbie Rochester
375 total reviews for this teacher
5 reviews for this class
Completed by 15 learners
  There are no upcoming classes.
Class
55 minutes
per class
Meets once
8-12
year olds
1-9
learners per class
per learner

How does a "One-Time" class work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

How Outschool Works

There are no open spots for this class.

You can request another time or scroll down to find more classes like this.

Description

Class Experience

Students will learn various ways to relax.
Having been through a few surgeries and having dealt with high anxiety, I learned many techniques. I am not a doctor and don't claim to be, but have learned so much on my own which I use and shared with my own kids and my friends. 
I feel stress and anxiety is high in everyone, even kids. Kids may not have the words to explain how they are feeling and not sure how to handle it. Learning these ideas young, will help them as they grow up. 
In addition to the Outschool classroom, this class uses:
55 minutes per week in class, and an estimated 1 - 2 hours per week outside of class.

Teacher

Debbie Rochester
🇺🇸
Lives in the United States
Learner-Focused, Creative, and Positive Teacher
375 total reviews
270 completed classes

About Me

I am so excited to be part of Outschool! 
(Please note, I live in Arizona and we don't observe Daylight Savings Time. Your class time may change if or when you observe DST.)
I love teaching about so many topics including; animals, social... 
Learn
Get The App
Download the Outschool iOS app on the App Store
©2022 Outschool, Inc.