Health & Wellness

Regulators: Lets Practice Self Regulation

This one time class will practice the importance of Self Regulation and Mindfulness through teacher guided self check-ins to strengthen social and emotional development. For kids 5-8.
kristen wilson
27 total reviews for this teacher
2 reviews for this class
Completed by 15 learners
  There are no upcoming classes.

25 minutes

per class

Meets once


year olds


learners per class

per learner

How does aOne-Timeclass work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

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Class Experience

This lesson is designed as a guided self check-in to strengthen social-emotional development.  During this class, we will build on creating habits of being more mindful in the moments, how those moments make us feel and appreciating small things we might not normally think about.  Students will learn not only the importance of sharing their own feelings and experiences but also build on their empathy skills as we listen to other classmates highs, lows, feelings and experiences.  
For the past 20 years I have been working with kids, teaching and coaching tennis as a Certified USPTA Tennis professional.   I have specialized in 10 and Under Tennis and Junior Youth Development (18 and under). While I love the game, it has been a catalyst to teach kids a skill set needed in life off of the court; confidence, leadership and mindfulness, etc.  In addition, I am a Kidding Around Yoga teacher, and RYT 500 Yoga Instructor through an Yoga Alliance accredited School.    My passion for yoga allows for yet another avenue to work with kids on a skill set I passionately believe is the answer to our future.  Mindfulness, empathy, character development and kindness.  
Students will be asked to try and share one thing they are grateful for everyday with their caregiver, either at breakfast, dinner or bedtime.  Finding a time of day to share gratefulness helps create consistency.
Students need to have a piece of paper to color/draw on as well as crayons, markers or color pencils.  
25 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.


kristen wilson
Lives in the United States
Passionate yogi, RYT-500, Kidding Around Yoga Instructor and certified USPTA tennis professional with 20 years of teaching experience.
27 total reviews
22 completed classes

About Me

Hello friends.  Thank you for visiting my profile and learning more about my classes.
I am a homeschool mama of three who loves teaching.  With my own schedule restraints and the climate of the world, I am grateful for this opportunity to reach... 
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