Health & Wellness
Rebounding Fun: Jump Into Fitness
In this 1 time, online course students will learn some basic rebounding skills and have fun jumping into fitness!
51 total reviews for this teacher
7 reviews for this class
Completed by 23 learners
There are no upcoming classes.
learners per class
30 minute class
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In this 30 minute class, we will wake up our bodies with some rebounding and get ready to greet the day! Rebounding (or jumping on a mini-trampoline) has been proven to improve balance and posture, help with spatial awareness, and much more! This activity is low-impact, which means it won't overly stress the body or joints. We will start off the session with a brief introduction followed by some safety tips. Then, we will slowly wake up our bodies with gentle movements that increase in...
Through the movements provided with rebounding, students will awaken their bodies for the day, practice coordination, increase their spatial awareness and balance, and have fun!
I have over seven and a half years of experience teaching low-impact fitness classes as well as four years of experience teaching movement to students with learning disabilities.
-A mini-trampoline/rebounder -Water bottle
Learners will not need to use any apps or websites beyond the standard Outschool tools.
30 minutes per week in class, and maybe some time outside of class.
Parents, please make sure your child has an adequate amount of space to move around in, that they have water to stay hydrated, and that they are in clothing that does not limit movement. Shoes and loose pants are not recommended, as both can be a tripping hazard.
SimoneHighly experienced and energetic teacher/tutor
51 total reviews
66 completed classes
Hello! I have been teaching and tutoring children from ages 2-24 for over 11 years now, at least four of which have been primarily with both the special needs and the autistic population. I have taught a large amount of subjects and materials...