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Ready, Set, Relax! Relaxing Guided Meditation and Drawing. Ages 5-8
Jeniffer Hobbs, B.S., B.A., QMHP-C
Popular
Average rating:4.9Number of reviews:(316)
This is a 1x class that could help you decide if you'd like to enroll in the Multi-day or Flex Class, or simply feel free to drop in to relax with a visualization script and related activity!
Class experience
In this one-time class, your learner will get cozy and listen to a visualization script, led by me, that will take them on a journey to a beach with rolling waves. The script will guide them in taking deep breaths, releasing tension in their body, and using their senses, active imagination, and positive self-talk to truly delve into this beautiful scene. We will then engage in a related art activity drawing ocean waves. This will help learners connect with the visualization in a more solid...
I am a mental health professional with over eight years of experience working with children with anxiety, poor self-concept, and other mental health struggles. I have utilized this program with some clients. To note, this program is not meant to be viewed as therapy.
Your learner should have a comfortable, quiet place to sit or lie down. Learners will also need a white piece of construction paper (or other white paper) along with something they can color with.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
We will be using one script from "Ready...Set...R.E.L.A.X". by Jefferey S. Allen, M.ed. and Roger J. Klein, Psy.D.
Popular
Average rating:4.9Number of reviews:(316)
Hello, I'm Ms. Jen (she/her)! I love learning and growing, and have a passion for teaching and passing along what I know to children and teens. I've been doing it in various ways for over two decades! Outschool is the perfect way for me to do...
Group Class
$7
per classMeets once
30 min
Completed by 11 learners
Live video meetings
Ages: 5-8
2-5 learners per class
