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Stretching, Flexibility & Conditioning- Beginner - Ongoing

Health & Wellness

'Reach for the Stars' Yoga Camp : Mindful Goal Setting

In this 5-day camp, learners practice yoga and keep a journal to learn about mindful goal setting and the power of practice!
Lark Frazier
75 total reviews for this teacher
2 reviews for this class
Completed by 4 learners
  There are no upcoming classes.
Class
75 minutes
per class
5x per week
over 1 week
8-12
year olds
3-6
learners per class
per learner - per class

How does a "Multi-Day" course work?

Meets multiple times at scheduled times
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Great for engaging projects and interacting with diverse classmates from other states and countries

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Description

Class Experience

I am a Certified Children's Yoga Teacher. I teach from a brain-based and trauma-informed perspective to help support my students, across varying backgrounds and life experiences. I teach yoga as a secular mindfulness and movement practice, and not as a spirituality or philosophy- I strive to make all learners feel welcome! You can learn more at my website, BraveOneYoga.com

My classes are designed to meet Social Emotional Learning Standards (CASEL) and National PE Standards. All my classes are highly interactive and guiding/inquisitive rather than lecture oriented.  
Each day, students will be asked to complete a journal entry homework assignment. The journal entries will require 10-20 minutes per day outside of class.
Learners will need a journal. It can be a digital document (as long as it can be accessed during class) or a physical notebook, and learners will need to bring their journals to class each day.
6 hours 15 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.
SAFETY DOs & EQUIPMENT
- DO make sure students have an open space to practice yoga, away from furniture and sharp edges/objects. 
- DO take class in a quiet environment to allow the learner to focus on safety instructions.

- DO bring a water bottle to class. 
- DO wear flexible clothing, that stays in place as you move through all the yoga postures. No jeans/dresses/skirts or overly baggy clothes, please.
- DO come to class barefoot. This means no socks! 

- DO practice yoga on a hardwood floor, carpet or non-moving rug.
- DO bring a yoga mat, or a towel to class.
- If you do not have a yoga mat, DO bring 4 small objects of your choosing (books, smooth rocks, stuffed animals, etc) or masking tape to mark the size and shape of a yoga mat (5.5'x2') on the floor. 

PLEASE BE AWARE: 
- It is possible for students to injure themselves during yoga by extending/pushing too far, or by slipping and falling. 
- Students with asthma or migraines may experience symptoms with certain breathing exercises or inversion postures, respectively. For the purposes of this class, breathing exercises are brief, and inversions are brief or infrequent.
- It is my job as the instructor to help students identify their limits, learn about safe movement, and NOT push past those limits to the point of injury. If you know this is challenging for your learner, additional safety guidance from you is appreciated.
- I am happy to discuss any health questions or concerns prior to class.

Teacher

Lark Frazier
🇺🇸
Lives in the United States
Brave One Yoga / Cartoon Expert
75 total reviews
104 completed classes

About Me

Hello! My name is Lark, and I love encouraging young people in their paths of self-discovery. 

I've worked with kids in many capacities over the last decade, but I think I like online learning in small groups the very best. I love getting to know... 
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