Quote a Day With Mrs. Rae- Daily Dose of Motivation and Inspiration for Wellness
What's included
8 live meetings
2 hrs 40 mins in-class hoursClass Experience
"A healthy person starts with a healthy mind."- Mrs. Rae Each day I will find a new quote, poem, short story, or occasionally artwork to share with the group. Most days it will be a motivational or inspirational quote to help the students set the mood for the day. Starting the day off on a positive note allows people to slow down and focus on what they want to get out of the day as a conscious choice. This always helps me feel more grounded and confident and my high school students always loved it when we did this as a Bell ringer activity! The quotes will encourage healthy living, using positive self-talk, and a healthy body image by choosing quotes that will build students up and increase confidence. It will also challenge them to use their literacy skills since we will read the quote, talk about what it might mean, and make new connections through the piece. Students have the option to comment on the piece or not, but it's a great way to practice socialization skills. I will always cite the author or speaker, even if they are simply "unknown". None of the quotes will be religious or political in any way. We are going to keep it light and fun! Students are encouraged to attend as many days as they would like, and it is ok if they do not choose to attend every day. I will schedule the class each weekday (Tuesday-Friday) for 2 weeks.
Learning Goals
Starting the day off on a positive note allows people to slow down and focus on what they would like to get out of the day as a conscious choice. The quotes will encourage healthy living, using positive self-talk, and a healthy body image by choosing quotes that will build students up and increase confidence. It will also challenge them to use their literacy skills since we will read the quote, talk about what it might mean, and make new connections through the piece. Learners have the option to comment on the piece or not, but it's a great way to practice socialization skills. At the end of each session, I will wish the student a great day and send them off to conquer the day!
Other Details
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Teacher expertise and credentials
Hello! My students know me as Mrs. Rae and I really enjoy facilitating discussions over real-life situations and adulting skills. Young people are on the verge of stepping out on their own, which is incredibly exciting, but also unbelievably terrifying! There are so many life skills that could help them get on the fast track to success! However, they have limited exposure to these concepts and skills. That's why I have put together interactive lessons that will help young people increase their capacity for critical thinking, professionalism, effective communication, leadership, and utilizing positive coping skills in order to be better prepared for the world after the high school years. These are skills everyone can use, whether their path lies in furthering their education, going directly into the workforce, starting their own business, or taking on a family business.
I also teach business and computer courses to provide practical lessons that will provide the technical skills learners can use to get ahead in higher education or any business setting they choose to go into!
My professional background starts with home health, where I worked with youth with developmental disabilities for 5 years. In that setting, I helped these children learn daily living skills to achieve their highest level of independence and complete their schoolwork. I was able to provide support and a safe learning environment for children with individualized and varied educational and learning needs.
I earned my degree in Developmental Psychology, which focuses on how the brain learns and develops over the lifespan. After graduation, I became a Behavioral Health Rehabilitation Specialist. Working with this population taught me what can happen to young people when they do not have support systems and access to education when they are struggling with mental health needs.
I got my teaching certification through the Oklahoma Department of Career Technology, and I taught Business Management Administration at a Technology Center for three years for juniors and seniors in high school. I teach basic computer skills, Fundamentals of Technology, MS Office Suites, Customer Service, and Accounting. My favorites, however, are the "soft skills". I love creating projects and discussions based around teamwork, leadership, coping in the real world, interview and resume skills, enhancing communication, presentation skills and public speaking, literacy and learning cheats, project and time management, financial planning, and any other life skills that we come across. Whew. I especially love critical thinking exercises, because we are all life-long learners so these skills come in handy!
Having worked in both education and mental health, I am sensitive to all types of learners, and I am very flexible in how we achieve our goals depending on the needs of those present. My goal is to meet learners where they are, ask for their input, be real about adulting and the skills they will need, and, ultimately, create a fun and interactive learning environment and collective social experience that is an inclusive space for everyone!
A little about me: I am a very proud Dog Mom, a green thumber (plant freak), the woods are my true home, music is life, and I am a super nerd when it comes to photography. Everywhere I go, I take a million pictures just to get that perfect one that captures the moment! It drives my friends and family crazy sometimes. Oh, and I can't stand the smell of cinnamon candy. Gross.
Reviews
Live Group Class
$13
weekly or $25 for 8 classes4x per week, 2 weeks
20 min
Live video meetings
Ages: 13-17
2-6 learners per class