Have you ever noticed yourself caught in a feedback loop of worry and anxiety? Does it ever feel like the loop has no end in sight and is fueled by negative thoughts?

However, there is hope.
This class will give the students a toolbox full of tools  to change the their thoughts and emotions. A toolbox that includes breath, focus, movement, and the ability to shift our mindset 
We can’t control the circumstances at hand in our world. But, we do have control over our thoughts, attitude,...