Quiet the Mind, Still the Body...a Private Yoga/ Meditation Session

Have you ever noticed yourself caught in a feedback loop of worry and anxiety? Does it ever feel like the loop has no end in sight and is fueled by negative thoughts?

However, there is hope.
This class will give the students a toolbox full of tools  to change the their thoughts and emotions. A toolbox that includes breath, focus, movement, and the ability to shift our mindset 
We can’t control the circumstances at hand in our world. But, we do have control over our thoughts, attitude, response, and approach. It is important to remember that during this time.
It is also important to allow ourselves to feel our feelings. Cry, scream, vent to a trusted loved one. Feel what you are feeling and acknowledge that it’s there. Then, gently dig into your toolbox and pull out the tools that will help you to re-set.
We know by now that one of these tools is our physical yoga practice. Another powerful tool is breathing and being present to our thoughts.
In this class I will teach meditation, breathing and present moment awareness .
Teaching as a  private session
Book yours now!