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Health & Wellness

Progressing Ballet Technique (PBT)

In this one-time class, dancers, athletes, and gymnasts will work on building core stability, proper weight placement, and alignment to build stronger muscle memory.
Joscelyn Beckley
487 total reviews for this teacher
12 reviews for this class
Completed by 20 learners
  There are no upcoming classes.
year olds
learners per class

Charged upfront
Meets once
40 minute class

There are no open spots for this class.

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Class Experience

When practiced regularly, students will gain a better understanding of core stability, weight placement, and alignment. 
I have been studying dance for 25 years and am a certified Progressing Ballet Technique Instructor, Personal Trainer, and Dancer Teacher. Keeping our bodies agile and moving is so vital for growing youth. As we spend more time sedentary at a computer or couch, we are finding it harder and harder to live an active lifestyle. It's not always easy to get up and workout on your own, and I love the comradery when a group comes together with a similar goal of being active!
Students are encouraged to continue their practice at least 10 minutes per day throughout the week.
 2 files available upon enrollment
• Exercise Ball that is approximately knee height (Example: Yoga Ball, Fit Ball, or Swiss Ball) • Fusion Ball approximately 23cm/9in in diameter (Example: Soft Stability Ball, Pilates Soft Ball, or Toy Ball) • Resistance Band (Light/Medium Strength) • Yoga or Pilates Mat • Comfortable athletic clothing and bare feet • A water bottle for hydration
Learners will not need to use any apps or websites beyond the standard Outschool tools.
40 minutes per week in class, and an estimated 1 - 2 hours per week outside of class.
Please ensure your learner has a well-lit and clean space (approximately their arm's length wide) that is free of distractions. I do ask that learners keep their webcams on for the duration of class so I can monitor and ensure safe practices.


Joscelyn Beckley
Lives in the United States
Music, Movement, and Art
487 total reviews
327 completed classes

About Me

Enchanté! My name is Joscelyn, and I'm excited to grow with you!
I am an artist, educator, and designer in the fine and performing arts. 

I have been a dancer for 25+ years and an educator for 11 years. After a few seasons with Disney, I found... 
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