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Health & Wellness
Progressing Ballet Technique (PBT)
In this one-time class, dancers, athletes, and gymnasts will work on building core stability, proper weight placement, and alignment to build stronger muscle memory.
487 total reviews for this teacher
12 reviews for this class
Completed by 20 learners
There are no upcoming classes.
learners per class
How does a "One-Time" class work?
Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers
How Outschool Works
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Progressing Ballet Technique (PBT) is a fun and revolutionary training program that combines physiological expertise with enhanced ballet practices to help students increase muscle memory, improve flexibility, and strengthen technique. (Ideal for students 8+) This innovative training system, by Marie Walton-Mahon, offers an efficient method for dancers (particularly Ballet students) to protect the longevity of their movement career. PBT focuses on training specific muscle groups to...
When practiced regularly, students will gain a better understanding of core stability, weight placement, and alignment.
I have been studying dance for 25 years and am a certified Progressing Ballet Technique Instructor, Personal Trainer, and Dancer Teacher. Keeping our bodies agile and moving is so vital for growing youth. As we spend more time sedentary at a computer or couch, we are finding it harder and harder to live an active lifestyle. It's not always easy to get up and workout on your own, and I love the comradery when a group comes together with a similar goal of being active!
Students are encouraged to continue their practice at least 10 minutes per day throughout the week.
2 files available upon enrollment• Exercise Ball that is approximately knee height (Example: Yoga Ball, Fit Ball, or Swiss Ball) • Fusion Ball approximately 23cm/9in in diameter (Example: Soft Stability Ball, Pilates Soft Ball, or Toy Ball) • Resistance Band (Light/Medium Strength) • Yoga or Pilates Mat • Comfortable athletic clothing and bare feet • A water bottle for hydration
Learners will not need to use any apps or websites beyond the standard Outschool tools.
40 minutes per week in class, and an estimated 1 - 2 hours per week outside of class.
Please ensure your learner has a well-lit and clean space (approximately their arm's length wide) that is free of distractions. I do ask that learners keep their webcams on for the duration of class so I can monitor and ensure safe practices.
Music, Movement, and Art
🇺🇸Lives in the United States
487 total reviews
327 completed classes
Enchanté! My name is Joscelyn, and I'm excited to grow with you! I am an artist, educator, and designer in the fine and performing arts. I have been a dancer for 25+ years and an educator for 11 years. After a few seasons with Disney, I found...