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Progressing Ballet Technique (PBT)
Joscelyn Beckley
Average rating:4.9Number of reviews:(487)
In this one-time class, dancers, athletes, and gymnasts will work on building core stability, proper weight placement, and alignment to build stronger muscle memory.
Class experience
Progressing Ballet Technique (PBT) is a fun and revolutionary training program that combines physiological expertise with enhanced ballet practices to help students increase muscle memory, improve flexibility, and strengthen technique. (Ideal for students 8+) This innovative training system, by Marie Walton-Mahon, offers an efficient method for dancers (particularly Ballet students) to protect the longevity of their movement career. PBT focuses on training specific muscle groups to...
When practiced regularly, students will gain a better understanding of core stability, weight placement, and alignment.
I have been studying dance for 25 years and am a certified Progressing Ballet Technique Instructor, Personal Trainer, and Dancer Teacher. Keeping our bodies agile and moving is so vital for growing youth. As we spend more time sedentary at a computer or couch, we are finding it harder and harder to live an active lifestyle. It's not always easy to get up and workout on your own, and I love the comradery when a group comes together with a similar goal of being active!
2 files available upon enrollment• Exercise Ball that is approximately knee height (Example: Yoga Ball, Fit Ball, or Swiss Ball) • Fusion Ball approximately 23cm/9in in diameter (Example: Soft Stability Ball, Pilates Soft Ball, or Toy Ball) • Resistance Band (Light/Medium Strength) • Yoga or Pilates Mat • Comfortable athletic clothing and bare feet • A water bottle for hydration
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Please ensure your learner has a well-lit and clean space (approximately their arm's length wide) that is free of distractions. I do ask that learners keep their webcams on for the duration of class so I can monitor and ensure safe practices.
Average rating:4.9Number of reviews:(487)
Enchanté! My name is Joscelyn, and I'm excited to grow with you! I am an artist, educator, and designer in the fine and performing arts. I have been a dancer for 25+ years and an educator for 11 years. After a few seasons with Disney, I found...
Group Class
$10
per classMeets once
40 min
Completed by 20 learners
Live video meetings
Ages: 8-12
3-8 learners per class
