Private 1 on 1 Self-Love Meditation Class
An ongoing class with personalized guided meditations and mindfulness practices.
Jasmine Sereda
Average rating:
4.9
Number of reviews:(102)
What's included
Meets on Demand
schedule meetings as needed25 mins
per sessionTeacher support
Class Experience
✨New to Outschool? Use code JasmineSer20 to save $20 today!✨ Welcome to our special online class tailored to nurture your child's inner world and foster a sense of self-love and acceptance! In this exclusive 1-on-1 experience, your child will embark on an exciting journey of exploration and growth. Led by a compassionate instructor, our class focuses on teaching your child valuable meditation and mindfulness techniques in a safe and supportive environment. Through a series of engaging activities and discussions, we'll help your child celebrate their uniqueness and build a positive self-image. Each session is like a cozy sanctuary where your child can relax and unwind. Guided meditation exercises will help them feel calm and centered, while positive affirmations encourage self-love and acceptance. We also encourage your child to share their thoughts and feelings, creating a space where they feel heard and understood. Throughout the course, your child will explore different themes such as nature, emotions, and inner strength through fun and imaginative meditation practices. From imagining themselves in a peaceful garden to feeling as strong as a mountain, each week offers a new adventure in self-discovery. Join us on this wonderful journey where your child will learn valuable skills to navigate life with confidence and resilience. Let's embark on this adventure together and watch your child blossom into their best self! ✨New to Outschool? Use code JasmineSer20 to save $20 today!✨
Other Details
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined November, 2020
4.9
102reviews
Teacher expertise and credentials
Bachelor's Degree in Science from University of Guelph
✨New to Outschool? Use code JasmineSer20 to save $20 today!✨
Hello and welcome to my profile! I am a Nutritionist and Mental Wellness Coach. I enjoy sharing Holistic Ways of Improving our Mood.
I have a Bachelor of Science Degree and I am a Registered Holistic Nutritionist. I am certified in Mindfulness, Meditation & Neuroscience as well as Conscious Care & Support.
Over the years, I have taught art, physical education, as well as promoted self-esteem and confidence. More recently, I have been teaching English as a second language, and I had the privilege of homeschooling my 9 year old Step-Son this year. However, my main passion is teaching guided Meditations, Nutrition and Wellness courses to adults and children.
I am passionate about teaching kids the importance of eating healthy foods to support their mental well-being and overall health. I enjoy sharing simple lifestyle habits that can be used to reduce anxiety and help your child deal with stress. I believe that these are tools that can be carried with them into adulthood.
As a teacher, I love to ask questions and encourage students to share their thoughts. Providing a warm and inviting learning environment is very important in order to nurture Positive Self-Image and overall Mental Wellness.Reviews
Live 1-on-1 Lessons
$28
per sessionMeets on demand
25 min
Completed by 35 learners
Live video meetings
Ages: 7-12
