Private Pilates Workouts
Individualized one on one Pilates sessions with a certified Pilates instructor and physical therapist to improve core strength, flexibility, posture, coordination, balance & fitness. Whole body strength and conditioning for kids and teens.
Dr. Ashli Gauthier, PT, DPT
Average rating:
5.0
Number of reviews:(65)
What's included
Meets on Demand
schedule meetings as needed30 mins
per sessionTeacher support
Homework
Home exercise program to be practiced between sessions will be given as needed. Handouts that include pictures and descriptions of exercises can be made available for learners when needed.Class Experience
Private Pilates sessions ongoing are for learners to work on their individual fitness goals. We will set goals together for the learner and I will create workouts using the Pilates method for each session. These sessions can be athletic and advanced or basic and restorative depending on your needs. Pilates provides strength and conditioning for the whole body. One on one classes are great for boosting motivation and making the most of your learner's time. This class can be adjusted to meet the needs of your learner's age and level. Exercises will be modified for injury or other issues. Please feel free to contact the instructor with questions. No previous experience is necessary for this class. The teacher for this class is a certified Pilates Instructor and physical therapist.
Learning Goals
Individual goals will be create for each learner
Other Details
Parental Guidance
Please have a space on the floor with a mat or towel with enough room to lay flat and stretch your arms.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined December, 2020
5.0
65reviews
Teacher expertise and credentials
Doctoral Degree from Cleveland State University
Doctorate in Physical Therapy -Cleveland State University
BA in Dance and History - Connecticut College
Certified Pilates Instructor - Polestar Pilates
The instructor for this class is a certified Pilates instructor and has over 15 years of teaching dance and Pilates to children. She is also a licensed physical therapist.Reviews
Live 1-on-1 Lessons
$60
per sessionMeets on demand
30 min
Completed by 15 learners
Live video meetings
Ages: 5-18
