Private Pilates Workout Session - Ongoing
Ashli
Average rating:5.0Number of reviews:(58)
Individualized one on one Pilates sessions with a certified Pilates instructor and physical therapist to improve core strength, flexibility, posture, coordination, balance & fitness. Whole body strength and conditioning for kids and teens.
Class experience
Private Pilates sessions ongoing are for learners to work on their individual fitness goals. We will set goals together for the learner and I will create workouts using the Pilates method for each session. These sessions can be athletic and advanced or basic and restorative depending on your needs. Pilates provides strength and conditioning for the whole body. One on one classes are great for boosting motivation and making the most of your learner's time. This class can be adjusted to meet...
Individual goals will be create for each learner
Homework Offered
Home exercise program to be practiced between sessions will be given as needed. Handouts that include pictures and descriptions of exercises can be made available for learners when needed.Assessments Offered
Grades Offered
Please have a space on the floor with a mat or towel with enough room to lay flat and stretch your arms.
I teach engaging and fun Pilates, movement and wellness classes to young athletes and learners with diverse needs. My training and experiences include being a licensed Doctor of Physical Therapy and a Certified Pilates Instructor. Working with...
1-on-1 Coaching
$55
per sessionMeets on demand
30 min
Completed by 15 learners
Live video meetings
Ages: 3-18
Financial Assistance
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Tutoring
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