Each lesson is tailored for each individual student's experience and goals. This private lesson is accessible to all ability levels and no special equipment is required for the class. (Any equipment that the student has access to can be included upon request.) Exercises are functional exercises adaptable for different fitness levels and include stretching and conditioning exercises as applicable.
 
The class will begin with a warm-up designed to increase heart rate, calm the nervous system, and fortify against injuries. The main portion of the class will include controlled exercises and stretches designed to safely increase flexibility as well as strength to help the student to reach their specific goals. The class will end with a cool-down period incorporating stretching and mobility exercises to maintain muscular and joint health. 

The exercises in this class are designed to improve flexibility, strength, and balance to promote healthy bodies. Each session is designed to be fun, engaging, challenging, and rewarding. The exact plan will vary from class to class depending on the specific requests of the student (and guardians).

Please contact me with your child's goals and any injuries, pains, disabilities, or fears your child might have that might affect the exercises they can participate in during class so that I can be better prepared with exercises ahead of our meeting time.