Health & Wellness
Private Flexibility and Conditioning Class for Gymnastics, Dance, Yoga, Cheer
This private lesson is tailored to meet each student's needs. This class is ideal for students who are interested in improving their flexibility and strength for gymnastics, acrobatics, dance, cheerleading, yoga, or aerial arts!
61 total reviews for this teacher
Completed by 3 learners
There are no upcoming classes.
learners per class
How does a “One-Time” class work?
Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers
How Outschool Works
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This class meets once a week to work on improving both strength & flexibility. With over 10 years of gymnastics and acrobatic coaching, I've incorporated multiple active stretching and exercises specifically designed to improve each student's flexibility. This class is ideal for students who are interested in gymnastics, acrobatics, dance, cheerleading, yoga, or aerial arts. This class can be adapted for beginners or more advanced students. Each class is structured the same as they're...
Students will improve their fitness and flexibility by working towards achieving their personal goals and improving their strength and endurance.
I have over 10 years of experience as a gymnastics coach at my local Y [formerly the YMCA] and abroad teaching acrobatics.
Students should bring a water bottle to class to stay hydrated. Ideally, students have a [yoga or any other non-slippery] mat to reduce any pressure on their knees. Advanced students [students who are close to their side splits] should bring either a yoga block or a towel to class to help improve flexibility.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
45 minutes per week in class, and no time outside of class.
Students will be doing physical activities during this class please make sure that students have a water bottle in class to stay hydrated. Students must have a safe, comfortable, non-slippery space. Please make sure to clear the space of anything to prevent students from tripping over items or breaking anything. Please make sure students are not wearing socks if they are on a slippery floor and are in comfortable clothes for the stretching activities. Students do not need to wear sneakers. Please be aware of your child's abilities and supervise as necessary to avoid potential injuries. Most activities in this class involve minimal risk but as with any physical activities, there is the potential to overexert themselves if not properly supervised.
Experienced Online Teacher & Gymnastics Coach with a Master's in Education
🇺🇸Lives in the United States
61 total reviews
92 completed classes
Hello, I'm Ms. Katty (she/her/hers)! I'm a passionate and engaging teacher with over 15 years of coaching and teaching experience. I also have a Master’s Degree in Education from the University of Sydney, Australia. My research dissertation...