Princess Pilates: An Enchanting Workout!
This course is led by a certified personal trainer and focuses on increasing strength & coordination all while poised like princesses.
Jenna Johnson
Average rating:
4.9
Number of reviews:(475)
What's included
1 live meeting
25 mins in-class hours per weekClass Experience
Calling all princesses! Princesses like to stay energetic and healthy - and that's what this class is all about! In this princess-themed workout class, learners will engage in cardio & strength exercises along with stretches/yoga poses. A combination of all these will assist in developing body awareness, gross and fine motor skills, coordination, flexibility and balance. All exercises, stretches, and poses are modifiable for learners without advanced technique. We all start somewhere! Each week, we'll introduce a new workout inspired by princess favorites. Varying exercises and regions of the body targeted encourages growth and balance throughout the body. In this ongoing format, we'll spotlight a princess or two each week and do corresponding exercises. For instance, we'll visit our friend Princess Jasmine by doing some "magic carpet" exercises on our mats/towels such as planks, crunches, and more! These classes are structured such that learners need no prior experience and can come and go each week - but all are always welcome!
Other Details
Parental Guidance
All exercises will be age-appropriate and taught by a certified personal trainer. However, please be close by for learners to reach out should they feel faint/dizzy, excessively tired, or injured.
Please review my profile for additional classroom policies and expectations.
https://outschool.com/teachers/Jenna-Johnson
Supply List
Exercise/Yoga Mat (we'll be mostly working on the floor) Safe Space to Move Around In Water Bottle (for water breaks) Comfortable Clothes to Move In (princess outfits encouraged, but not required) *If wearing princess dresses, please wear shorts underneath. Thank you!
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined June, 2020
4.9
475reviews
Teacher expertise and credentials
I am an ACE-Certified Personal Trainer with experience in Plyoga as well as training in Small Group Training and Long-Term Athletic Development in Youth.Reviews
Live Group Class
$5
weekly1x per week
25 min
Completed by 41 learners
Live video meetings
Ages: 4-8
3-10 learners per class
