Pretzel Kids Yoga Pajama Party Time!
Come join Pretzel Kids yoga Founder Robyn Parets for a blast of fun - pajama party style!
Pretzel Kids® Yoga
Average rating:
4.9
Number of reviews:(68)
What's included
4 live meetings
2 in-class hoursClass Experience
Pretzel Kids Pajama Party! Class Experience With kids at home, yoga is more important than ever before! Well, you're in luck: Pretzel Kids Yoga helps kids stretch, get fit and relax - all while a blast in a non-competitive way! During this Pajama Party-themed series, Robyn Parets, the founder of Pretzel Kids Yoga, will teach your kids yoga poses, activities and breathing techniques. So, what will your kids learn each week? Class #1: We'll start by discussing what yoga and mindfulness is and then move into a pranayama (breathing technique), followed by a set of 5 poses (starting with Sun Salution poses to include Mountain Pose, Forward Fold, Lunge, Plank and Downward Facing Dog). Once we learn and practice these poses, we will conclude class with a guided relaxation visualization and meditation. Time to get comfy in your PJs! Bring your favorite stuffed animal to class! Classes #2-#4: We will practice a pranayama, a set of 5 new poses and end with a guided meditation. Learn more about Pretzel Kids at www.pretzelkids.com Prerequisite: Yoga mat Please wear Pajamas (pants and tops, no nightgowns, please!) Feel free to bring a stuffed animal!
Learning Goals
Kids will learn yoga poses, breathing techniques, and basic meditation skills.
Other Details
Supply List
A yoga mat is ideal. But a towel or an empty area to move around is great!
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined January, 2019
4.9
68reviews
Teacher expertise and credentials
Hi Everyone! I'm Robyn Parets, founder of Pretzel Kids yoga and Breathe Joy Yoga! I'm also a mom to 3 boys and a yoga/meditation teacher for almost 20 years. Pretzel Kids yoga is one of the fastest-growing youth yoga and mindfulness brands in America.
In addition to my training and background in yoga & meditation, I'm trained in Mindfuness Based Stress Reduction (MBSR) from UMass (the program started by Jon Kabat-Zinn).
The Pretzel Kids yoga & mindfulness curriculum was developed by yoga & school teachers and is now in place in schools, gyms, recreation centers, camps and more. Kids simply love our programming.
I can't wait to have Pajama Party yoga fun with your kids!
To learn more, go to www.pretzelkids.com Reviews
Live Group Class
$40
for 4 classes1x per week, 4 weeks
30 min
Completed by 2 learners
Live video meetings
Ages: 6-11
3-9 learners per class
