Preschool and Kindergarten Yoga - How Many? Yoga With Numbers
In this one time class, we will actively explore yoga poses through numbers and counting, then slow it down for some breathing and mindfulness.
Sara Addington
Average rating:
4.8
Number of reviews:(13)
What's included
1 live meeting
30 mins in-class hoursClass Experience
Let's move with numbers! *We will begin class with a mindfulness practice. Then we will get started moving! *We'll count and have fun with numbers using yoga poses. Our poses will be both seated and standing. We'll move and groove and wiggle and giggle. *After lots of movement, we will begin to slow it back down. We'll do some breathing exercises that will help calm the mind as well as the body. We will also do some mindfulness practices to help relax and wind down. *No yoga experience is necessary to be able to follow along and join in the fun!
Learning Goals
Students will practice yoga poses to build strength and flexibility in a fun and silly way, use their imagination as they act out stories, and learn skills & techniques for self-calming and stress relief. This class provides a fun filled way to cultivate self-esteem and body awareness. Yoga style games refine listening skills, develop strong minds and bodies, and teach students how to release tension and relax.
Other Details
Parental Guidance
Students need an open workout space with space to move that is free of furniture. A yoga mat is helpful, but not required. Students should not wear just socks, but should be either barefoot or in shoes (if no yoga mat) to keep from slipping. Have a water bottle handy if needed. Injuries can occur if not properly supervised.
Supply List
A yoga mat is not required, but is helpful.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Sara Addington
Joined January, 2021
4.8
13reviews
Teacher expertise and credentials
I grew up practicing dance and yoga. I received my RYT200 Yoga Teacher certification and am a certified Kids Yoga Teacher. Reviews
Live One-Time Class
$8
per classMeets once
30 min
Completed by 1 learner
Live video meetings
Ages: 3-6
1-6 learners per class
