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Pre-Pointe Ballet Technique

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Pre-Pointe class is an essential barefoot strengthening class for young dancers with a goal of one day dancing on pointe.

Class experience

Students can expect to learn and experience stretch, strength, and control of their feet, knees, ankles, and hips. 
I have danced my entire life, professionally for 5 seasons, taught for many years, and am a graduate of the prestigious North Carolina School of the Arts High School with my emphasis in Ballet Performance.
You’re dancer will only need about 5 ft of space around them, a hard floor is ideal but even carpet can work as this isn’t a highly mobile class. As with an fitness or strengthening class, injuries such as twisted ankles can occur without proper supervision. Muscle soreness is expected, but pain is not. Water bottles are recommended for all dancers. This class is taken barefoot, so no special shoes are required. Any comfortable workout clothes/dance attire is acceptable.
Profile
My name is Kerri Ann Bender. I’m a former professional ballet dancer, a ballet teacher, and a Pilates instructor.  I teach Pre-Pointe, Ballet technique, and Conditioning for Young Dancers. I’m a graduate of the North Carolina School of the Arts... 
1-on-1 Coaching

$45

per class
Meets once
45 min

Completed by 1 learner
Live video meetings
Ages: 10-16

This class is no longer offered
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