PRE-POINTE: A Ballet Conditioning Class to Get You Ready for Pointe Shoes.
meghan stefanik
Average rating:4.9Number of reviews:(87)
In this class we target exercises and movements that isolate the muscles needed to begin Pointe Work.
Class experience
This class focuses on isolated and combined movements to get the ballet dancer ready for Pointe. At least 2 years of ballet training is recommended. Should be enrolled in a current Ballet class in addition to this class to see results! Every week we will perform exercises that strengthen the muscles in our feet, ankles, legs, back and core. I will take you step by step through the movements and observe your technique to make sure you are getting the most out of your exercise. These exercises...
To increase their strength and flexibility as a dancer and one day begin Pointe work!
I have my Bachelor of Arts in Dance. I have been teaching dance of all genres for over 16 years. I have run my own successful dance studio for the last ten years where I have had the privilege to travel the world teaching dance.
Homework Offered
Assessments Offered
Each student is assessed verbally.Grades Offered
Please wear comfortable clothing for this class. A long TheraBand or resistance band will be needed. A mid-size ball (The size of a basketball) will also be helpful. Have water nearby!
Although injuries do occur, I try my best to walk each student through the exercises slowly and well explained to decrease any chance of injury.
Average rating:4.9Number of reviews:(87)
The kids call me "Ms. Meghan." I have been dancing for more than 30 years, and teaching for 17 of them. I teach styles from Ballet, Jazz, Tap, Contemporary, Hip Hop and Musical Theater. I also teach all age ranges! If you have a passion for it, I...
Group Class
$13
weekly1x per week
30 min
Completed by 16 learners
Live video meetings
Ages: 11-16
2-18 learners per class
Financial Assistance
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