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Pre-K and Kindergarten P.E.- Health and Exercise With Games and Socialization!

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Ready Set Fitness by Miss Shannon- Let's Exercise!
Star Educator
Popular
Average rating:5.0Number of reviews:(805)
Let's get active and learn healthy habits, too! In this 8-week course, we will explore a variety of health topics while also incorporating developmentally appropriate exercise and movement. Engaging lessons and games for ages 4-7!

Class experience

My goal for your little is to encourage a love for physical exercise and health by pouring my own love and passion into them! I seek to do this by providing engaging lessons and upbeat workouts that your child will look forward to every week! 

Multi-day group classes are great practice for developing social skills and building friendships with familiar faces. I never mute learners (except in cases of distracting background noise, etc).

You can expect your kiddo to learn about healthy habits and nutrition (I never suggest that there is only one way to eat! I always refer to foods as healthy or treat foods, and we talk about having treat foods sometimes, and that's okay!). Kiddos will also practice skills to deal with big emotions, different ways to stay active, healthy hygiene, and more!

Improvement in the areas of strength, balance, and agility. 

They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association. According to the CDC, it is recommended that children and adolescents ages (6-17 years) should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week." 

According to the American Heart Association: 

Active kids are more likely to have: 
-a healthy weight 
-stronger, healthier bones and muscles 
-better heart and brain health 
-improved brain function, including memory, attention and problem-solving 
-better school attendance and academic performance, especially in math, reading and writing  
-lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer 
-less stress and fewer symptoms of anxiety and depression 
-less inappropriate and distracting classroom behavior 
-improved mental health and psychological well-being, including confidence and self-esteem
Bachelor's Degree, Elementary Education- University of Central Florida, 2009
Certified Personal Trainer (CPT) License- National Academy of Sports Medicine (NASM) 
Youth Exercise Specialist (YES) Certified- NASM
Fitness Nutrition Specialist (FNS) Certified- NASM
Social-Emotional Learning (SEL) Certified- Mindful Practices Organization
Experience- 5+ years youth/adult personal trainer and children's group exercise instructor
-Water (for hydration) 
-Small space clear of objects
-Optional mat or pad as some exercises will be performed on our knees or on the ground
-Some weeks may require a printable worksheet and basic art supplies such as paper and something to color with
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks!
Star Educator
Popular
Average rating:5.0Number of reviews:(805)
Profile
Welcome to the Ready Set Fitness Club where we believe exercising and learning should be fun! We make exercising something children look forward to each week. Perfect for all abilities and backgrounds, our group classes focus on building healthy... 
Group Class

$11

weekly or $84 for 8 classes
1x per week, 8 weeks
30 min

Completed by 17 learners
Live video meetings
Ages: 4-7
3-10 learners per class

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