Health & Wellness

Powerful Kids Yoga Flow (Energize + Shine) for Ages 7-12

In this course, elementary students will learn how to safely move their bodies for flexibility and strength while calming their minds with relaxation and mindful breathing.
37 total reviews for this teacher
18 reviews for this class
Completed by 153 learners
  There are no upcoming classes.
Class

30 minutes

per class

Once per week

every week

7-10

year olds

1-9

learners per class

per learner

How does anOngoingcourse work?

Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills

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Description

Class Experience

Students just need a safe space to move and breathe. A beach towel can be used in a yoga mat is not available. This class is for all levels of experience and abilities. A mixture of mindful breathing and playful movements. Children should wear comfortable, unrestricted clothing. A yoga mat is nice, but not necessary to learn. The room should be clear of any objects that may become a hazard with children moving or jumping (ex. stepping on a lego in a pose does not feel good) Barefoot is best as socks can be slippery. Children should not eat a heavy meal within 30 minutes of class. 
Learners will not need to use any apps or websites beyond the standard Outschool tools.
30 minutes per week in class, and maybe some time outside of class.
This class is for all levels of experience and abilities. A mixture of mindful breathing and playful movements. Children should wear comfortable, unrestricted clothing. A yoga mat is nice, but not necessary to learn. The room should be clear of any objects that may become a hazard with children moving or jumping (ex. stepping on a lego in a pose does not feel good) Barefoot is best as socks can be slippery. Children should not eat a heavy meal within 30 minutes of class.  

Teacher

Deneen Yoga Teacher; RYT200 // RCYT95
37 total reviews
46 completed classes

About Me

Thanks for being here. I am a certified yoga (and hula hoop) teacher and specialize in kids yoga. I studied social work and early childhood education in college and worked in the non-profit world for a few years while serving with AmeriCorps. I... 
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