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Powerful Kids Yoga Flow (Energize + Shine) for Ages 7-12
Deneen
Average rating:4.9Number of reviews:(41)
In this course, elementary students will learn how to safely move their bodies for flexibility and strength while calming their minds with relaxation and mindful breathing.
Class experience
This is a kids yoga series that welcomes all learning styles and abilities. The teacher will demonstrate each pose and offer assistance to guide student into the correct alignment. Each class will have time for relaxation, movement, and group discussion. Relaxation activities include guided meditations, progressive visualization stories, and breath work. Movement will include balancing, twisting, heart opening yoga poses and yoga inspired core movements to stretch and strengthen the body....
Students just need a safe space to move and breathe. A beach towel can be used in a yoga mat is not available. This class is for all levels of experience and abilities. A mixture of mindful breathing and playful movements. Children should wear comfortable, unrestricted clothing. A yoga mat is nice, but not necessary to learn. The room should be clear of any objects that may become a hazard with children moving or jumping (ex. stepping on a lego in a pose does not feel good) Barefoot is best as socks can be slippery. Children should not eat a heavy meal within 30 minutes of class.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
This class is for all levels of experience and abilities. A mixture of mindful breathing and playful movements. Children should wear comfortable, unrestricted clothing. A yoga mat is nice, but not necessary to learn. The room should be clear of any objects that may become a hazard with children moving or jumping (ex. stepping on a lego in a pose does not feel good) Barefoot is best as socks can be slippery. Children should not eat a heavy meal within 30 minutes of class.
My name is Deneen and my goal is to create a container that builds confidence in a child’s mind, creates space in their hearts for themselves and others, and gives them the tools needed for relaxation in their bodies.
Group Class
$10
weekly1x per week
30 min
Completed by 155 learners
Live video meetings
Ages: 7-12
1-9 learners per class
Financial Assistance
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Tutoring
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