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Body Positive Active Yoga: Find Your Power

Powerful Kids Yoga Flow (Energize + Shine) for Ages 7-12

Class
Deneen
Average rating:4.9Number of reviews:(41)
In this course, elementary students will learn how to safely move their bodies for flexibility and strength while calming their minds with relaxation and mindful breathing.

Class experience

Students just need a safe space to move and breathe. A beach towel can be used in a yoga mat is not available. This class is for all levels of experience and abilities. A mixture of mindful breathing and playful movements. Children should wear comfortable, unrestricted clothing. A yoga mat is nice, but not necessary to learn. The room should be clear of any objects that may become a hazard with children moving or jumping (ex. stepping on a lego in a pose does not feel good) Barefoot is best as socks can be slippery. Children should not eat a heavy meal within 30 minutes of class. 
Learners will not need to use any apps or websites beyond the standard Outschool tools.
This class is for all levels of experience and abilities. A mixture of mindful breathing and playful movements. Children should wear comfortable, unrestricted clothing. A yoga mat is nice, but not necessary to learn. The room should be clear of any objects that may become a hazard with children moving or jumping (ex. stepping on a lego in a pose does not feel good) Barefoot is best as socks can be slippery. Children should not eat a heavy meal within 30 minutes of class.  
Average rating:4.9Number of reviews:(41)
Profile
My name is Deneen and my goal is to create a container that builds confidence in a child’s mind, creates space in their hearts for themselves and others, and gives them the tools needed for relaxation in their bodies.
Group Class

$10

weekly
1x per week
30 min

Completed by 155 learners
Live video meetings
Ages: 7-12
1-9 learners per class

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