This class is no longer available, but we found something similar!
5.0 (12) · Ages: 3-18
Gymnastics and Acro Private Lesson (Specializes With Mental Blocks)
5.0 (11) · Ages: 13-18
Rainbow Yoga for The Neurodiverse Adolescent - One on One
5.0 (1) · Ages: 3-18
Private - Stretching, Flexibility, Conditioning & Strength Training
5.0 (4) · Ages: 9-14
5 Day How to Spin a Staff Like a Pro Ninja - Intro to Circus Staff Spinning + Free Exercise Book
5.0 (8) · Ages: 5-17
1:1 Private Yoga Lesson
5.0 (11) · Ages: 12-15
Don't Believe Everything You Think: Helpful Strategies to Cope With Anxiety.
Posture for a Healthy Spine
Ashli
Average rating:5.0Number of reviews:(58)
In this class, students will learn how to set up their workspace for healthy posture to reduce neck and back strain. After doing some energizing posture exercises, we will share ideas on how to take care of our bodies.
Class experience
In this class we will look at posture at our computers and discuss how to set up our workstation. The teacher will provide information on how to align our bodies and devices to reduce strain and improve focus. Students will introduce themselves and will have the opportunity to show us their workspace and/or ask questions. Simple exercises to reduce the strain on the spine will be taught depending on the needs of the class. The teacher of this class is a doctor of physical therapy and...
The teacher of this class is a doctor of physical therapy and certified Pilates Instructor.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
This class requires no experience or special materials.
I teach engaging and fun Pilates, movement and wellness classes to young athletes and learners with diverse needs. My training and experiences include being a licensed Doctor of Physical Therapy and a Certified Pilates Instructor. Working with...
Group Class
$7
per classMeets once
25 min
Completed by 13 learners
Live video meetings
Ages: 11-16
3-10 learners per class
