Posture, Core and More Workout
Ashli
Average rating:5.0Number of reviews:(58)
Join me for a core strength work out in this intense workout class. In this class we work on strength, flexibility, and balance to improve your fitness and sports performance.
Class experience
This energetic and challenging class is taught by a certified Pilates instructor and physical therapist. We will start with introductions and a brief warm up and then move right into core work. We will work the abdominals, back muscles and hip muscles in a series of exercises ending with whole body exercises. Throughout the workout we will pay special attention to posture and alignment to get the most out of each exercise. I encourage learners to work hard and do their best! Learners will...
I am a certified Pilates instructor and Physical therapist. I have taught Pilates for over 10 years and performed and taught dance for many years as well.
Please contact me if your learner has an injury or if you have questions about your learner participating in this Pilates class.
I teach engaging and fun Pilates, movement and wellness classes to young athletes and learners with diverse needs. My training and experiences include being a licensed Doctor of Physical Therapy and a Certified Pilates Instructor. Working with...
Group Class
$12
per classMeets once
25 min
Completed by 7 learners
Live video meetings
Ages: 11-16
3-9 learners per class
