Health & Wellness
Positive Affirmations and Guided Meditation for 14-18
In this ongoing class we will work on using positive affirmations in a way to hone our focus and improve our mood. Free Trial Code: CLASSFIRSTWEEKFREE30
25 minutes
per class
Once per week
every week
14-18
year olds
2-10
learners per class
per learner
How does an “Ongoing” course work?
Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills
How Outschool Works
Available Times
Pacific TimeDon't see a time that works for you?
Description
Class Experience
This class is taught in English.
Joy Lynn Okoye the Director, curriculum creator and head teacher of our mindfulness institute of Trammell Classes is a 500-hour yoga teacher with training in restorative, yin, adaptive, and trauma-sensitive yoga, and a certified integrative nutrition holistic health coach specializing in body-positive wellness. Joy is on the JourneyDance™ teaching training staff at Kripalu Center for Yoga and Health and trained in Toni Bergins' Embodied Transformations Method. She is the co-creator of the JourneyDance™ expressive arts programming, The Remedy, and The Body Love Course: Angst to Art. She is a regular presenter at Kripalu and Omega Institute. As an experimental sound healer, Joy bridges sacred, therapeutic, and artistic spaces with her voice, and is currently in the studio co-producing her first album. Joy's guided meditations and yoga Nidra experiences often incorporate her unique vibrational sound healing. She also co-founded Ecstatic Dance Jersey, to create celebratory environments for self-healing through ritual, compassionate connection, and creative expression.
25 minutes per week in class, and maybe some time outside of class.
Offered by
Trammell Classes Dragons, DND, Wings of FireGroup of Dedicated Teachers Inspiring Learning Through Student Interests
🇺🇸
Lives in the
United States479 total reviews
357 completed classes
About Us
We have tutored and taught kids for over a decade now. We have a diverse group of educators in our ranks. We have certified teachers, healthcare practitioners, wellness educators and more. We offer a range of classes from Dungeons and Dragons, ...