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Positive Affirmation Yoga and Meditation Class
Class experience
I designed this yoga class to provide kids with several tools to de stress and relax especially during stressful times. Positive self talk will be used as we move through yoga poses. Physically students will work on building strength, gaining flexibility, enhancing their sense of balance, while calming their minds. They will learn ways to increase concentration and focus . This class may be challenging as we will hold the yoga postures for a set time as we repeat affirmations and move...
Please be advised child should have ample space to exercise . Yoga mat or non skid surface is recommended.
Hello, world, I am a 500 hour certified yoga Alliance and wellness educator with over 25 years of experience. I am a personal trainer and group fitness teacher. Yoga, running, and wellness are my passion! I will never retire or stop...
Group Class
$10
weekly1x per week
35 min
Completed by 34 learners
Live video meetings
Ages: 9-14
1-11 learners per class