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Yoga for Tweens
Positive Affirmation Yoga and Meditation Class
A fun yoga class based on positive affirmations.
I designed this yoga class to provide kids with several tools to de stress and relax especially during stressful times. Positive self talk will be used as we move through yoga poses. Physically students will work on building strength, gaining flexibility, enhancing their sense of balance, while calming their minds. They will learn ways to increase concentration and focus . This class may be challenging as we will hold the yoga postures for a set time as we repeat affirmations and move...
35 minutes per week in class, and maybe some time outside of class.
Please be advised child should have ample space to exercise . Yoga mat or non skid surface is recommended.
Meet the teacher
Hello, world, I am a 500 hour certified yoga Alliance and wellness educator with over 25 years of experience. I am a personal trainer and group fitness teacher. Yoga, running, and wellness are my passion! I will never retire or stop...
1x per week
Average rating:5.0Number of reviews:(3)
Completed by 34 learners
Live video meetings
1-11 learners per class
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