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Middle School Health Curriculum: Ongoing

Health & Wellness

Pop up Gymnastics Skills: Learn to Do a Bridge! (5-9)

In this one-time class learn how to do a gymnastics bridge! No experience needed, let's work on shoulder flexibility and bridges together!
Elizabeth Guilford
221 total reviews for this teacher
1 review for this class
Completed by 1 learner
  There are no upcoming classes.
Class
25 minutes
per class
Meets once
5-9
year olds
2-6
learners per class
per learner

How does a "One-Time" class work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

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Description

Class Experience

Students will learn the proper stretches and techniques to improve their gymnastics skill - the bridge. Bridges don't happen overnight, but students will learn the techniques to practice safely on their own after class time.
I was a competitive gymnast for over 10 years, and have coached gymnastics on and off for the last 8 years. It's something I love and am very passionate about! With the pandemic, I am not currently coaching in a gym, so I am so excited to get some stretching time with Learners on Outschool!
No homework is required, but students may want to work on their bridges outside of class time. 
You will want to have space in your house on the floor where you have room to stretch and move without running into any furniture. Carpeting is fine, or if you have a hard floor I recommend laying down a yoga mat or gymnastics mat. Please wear comfortable clothes that you can move around in to class. Leggings or sweatpants are a great choice!
Learners will not need to use any apps or websites beyond the standard Outschool tools.
25 minutes per week in class, and maybe some time outside of class.
Gymnastics should be done in an open room with space to move around on the floor without running into any furniture. I suggest using a space that has carpeting, a gymnastics mat, or a yoga mat that isn't slippery. We will be discussing safe stretching and drills in class but encourage students to work at their own pace during class to prevent injury. 

Teacher

Elizabeth Guilford
🇺🇸
Lives in the United States
Inspiring Creativity Through Art & Gymnastics
221 total reviews
376 completed classes

About Me

MISSION 
My mission is to inspire and develop students' creativity through art and movement. I believe creativity is an important life skill that is not always cultivated in a traditional classroom setting. I am so excited to be a part of... 
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