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Health & Wellness

Polar Express Piyo - Exercise for the Holiday Season

In this one-time class, students will hear the story The Polar Express and then engage in an upbeat PiYo exercise routine set to the Polar Express soundtrack. A great way for students to get their bodies moving this holiday season.
Cyndi Laninga
255 total reviews for this teacher
2 reviews for this class
Completed by 9 learners
  There are no upcoming classes.
Class
30 minutes
per class
Meets once
5-9
year olds
1-9
learners per class
per learner

How does a "One-Time" class work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

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Description

Class Experience

As a certified PiYo instructor for the last 6 years, I have had the privilege of leading women through group fitness classes and am now excited to share the love of fitness and mindfulness with children.
Dress learner in comfy clothes that allow the learner to move freely without restriction. No supplies needed.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
30 minutes per week in class, and maybe some time outside of class.
Parents, please ensure your learner has adequate space, with no obstacles around them for this class. I recommend practicing on a yoga mat. If you don't have a yoga mat, practicing on a non-slip carpet is fine too. 

Learners should wear comfortable clothing to the class that allows free movement (no socks, please!). 

I recommend practicing on a light stomach, so have your learner eat at least an hour before class begins. Learners should have a water bottle handy in case they feel thirsty during class. 

Please supervise your learner during class so that you may be able to help them promptly in the event of an injury.
The Polar Express, written by Chris Van Allsburg
Original motion picture soundtrack from the Polar Express

Teacher

Cyndi Laninga
🇺🇸
Lives in the United States
Happy Kids Are Healthy Kids
255 total reviews
375 completed classes

About Me

Hello there!

My name is Cyndi Laninga, and I live in Middlebury, IN, USA! I am a mother of 3 amazing kiddos; a 7-year-old, 11-year-old, and 14-year-old. I received my B.S. Degree in Information Technology from the University of Phoenix. Since... 
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