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Health & Wellness
Pods: Ready Set Grow- Girls Club! Exercise, Socialize, and Gain Confidence!
Welcome to the Club! Perfect for all abilities and backgrounds, our classes focus on overall well-being, the energy and excitement of staying active, and making friends! We have planned fun workouts, games, and activities just for you! Do you like exercising, dancing, art, hanging out with friends? We do too! Perfect for homeschoolers or virtual schoolers to connect!
Ready Set Fitness by Miss Shannon- Let's Exercise!
590 total reviews for this teacher
Completed by 3 learners
There are no upcoming classes.
3x per week
over 4 weeks
learners per class
per learner - per class
How does a "Multi-Day" course work?
Meets multiple times at scheduled times
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Great for engaging projects and interacting with diverse classmates from other states and countries
How Outschool Works
There are no open spots for this class.
You can request another time or scroll down to find more classes like this.
Welcome to the Ready Set Grow- Girls Pod! Our team of high-energy (and highly qualified!) educators (Miss Shannon and Ms. Kara!) have planned an awesome month of activities just for you. Whether you are brand new to the pod experience or have been with us before, this is just the place for you! Each week we will focus on our physical health, mental and emotional well-being, and socializing with friends. We hope that during our time together you will even discover a new passion or two. We are...
You can expect your child to: -Gain confidence -Improve in the areas of strength, balance, agility, flexibility, and rhythm -Master new exercises, dance styles, and life skills -Grow in the 5 Core Competencies of Social-Emotional Learning: (Self-Awareness, Self-Management, Responsible Decision-Making, Relationship Skills, Social Awareness) -Learn about nutrition, healthy habits, and what to expect as our bodies grow and change -Find community and make friends -Develop their own healthy lifestyle- physically, mentally, and emotionally According to the American Heart Association: Active kids are more likely to have: -a healthy weight -stronger, healthier bones and muscles -better heart and brain health -improved brain function, including memory, attention and problem-solving -better school attendance and academic performance, especially in math, reading and writing -lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer -less stress and fewer symptoms of anxiety and depression -less inappropriate and distracting classroom behavior -improved mental health and psychological well-being, including confidence and self-esteem
Ready Set Fitness founder, Miss Shannon, has always had a passion for living an active lifestyle. Shannon began in gymnastics at a very young age. She progressed to become an elite level gymnast competing at the National level in USA gymnastics. She later brought her skills to the National Cheerleaders Association (NCA Cheerleading) where she won National Championships in both Cheer and Dance. Following her 15-year competitive career, she went on to coach both gymnastics and cheerleading as a United States Gymnastic Association (USGA) certified instructor to children ages 2-13. She is also a National Physique Committee (NPC) Florida state bodybuilding champion (2019). Shannon has a Bachelors in Elementary Education. She is also an NCCA-accredited Certified Personal Trainer (CPT) licensed in youth exercise (YES certified), nutrition (FNS Certified), and group training through the National Academy of Sports Medicine. Shannon is also Social-Emotional Learning (SEL) Certified through the Mindful Practices Organization. She has over 10 years of experience teaching children. Once Shannon’s goals shifted to helping others, she opened her own studio (2018) and knew this was what she was made to do. "Supporting families by helping their children to achieve active and healthy lifestyles is the joy of my life! Specifically, I feel led to be even just a small part in building up our young girls and helping them to see just how valued and loved they are." Ms. Kara loves teaching stretching, strength, and dance classes. She has a Masters Degree in Holistic Nutrition and Psychological Coaching as well as a BS in Dramatic and Comedic Acting, Dance and Performance. Kara is nationally board certified as a Holistic Health Counselor (HHC), as well as a Certified Holistic Nutritionist, Certified Personal Trainer, and Certified Yoga Instructor with over 2000 hours of professional training. She has also been a teacher and curriculum creator for an all girls international school. Here experience in the health and wellness space has spanned over two decades. "I believe my work is to help foster new habits that support my students' mental, physical and emotional well being. My classroom is a place for my students to come and be themselves in a comfortable and positive environment so they can focus on their own wellness." She brings her expertise along with tons of energy to her Outschool kiddos each and every class! Let's GROW together! We can't wait to meet you! We know your learner will have a blast with us, and we would love to provide an unforgettable experience for your child! Let's go girl!
There will be a detailed schedule of activities and a small supply list available the week prior to the start of each 4-week block. This will include things such as something to write with, paper, or other common supplies found in your home. For our more physically active classes, girls will need a small space to move around in and water for hydration.
1 hour 45 minutes per week in class, and maybe some time outside of class.
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks! Other than that, get ready to watch as she grows in confidence from the inside out!
Ready Set Fitness by Miss Shannon- Let's Exercise!
Exciting and engaging fitness classes to help children build the foundation for a confident, active, and healthy lifestyle.
🇺🇸Lives in the United States
590 total reviews
478 completed classes
Welcome to the Ready Set Fitness Club where we believe exercising and learning should be fun! We make exercising something children look forward to each week. Perfect for all abilities and backgrounds, our group classes focus on building healthy...