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Plum: Know Your Body – Eat Like a Girl
Dr. Orie
Average rating:5.0Number of reviews:(26)
Students will learn key nutrition for the growing female body and make a S.M.A.R.T. goal for practicing healthy eating habits.
Class experience
From rapidly multiplying hormones to brains hungry for fuel to menstrual bleeding, a crash course on eating to meet the needs of the growing female body is a must for every girl! Eat Like a Girl, a Plum: Know Your Body workshop, is a one-time 50-minute session designed to teach girls these fundamentals through a positive and upbeat discussion on nutrition for the growing female anatomy. I will describe how the female body is changing during puberty, key nutrients needed during this time, and...
I’m the author of the bestseller What’s Getting Into My Daughter which ranked number one in Teen Health and outranked American Girl health and body books for two weeks. I’m also a clinical researcher, adjunct professor of Child Growth and Cognitive Development, and recognized media expert of adolescent and women’s health and nutrition featured on CBS, NBC, ABC, Fox, eHealth Radio, and other well-known media outlets.
To help you prepare for the questions she will have about her nutrition needs, I'm gifting you a copy of my special report featured in America's Premier Experts titled Thinking on an Empty Stomach: Understanding the Brain-Nutrition Connection for Adolescent Girls. Be sure to review the table on the last page before she finishes the class so you are ready to give her examples of female health supporting foods from each food group. Also, note the dietary recommendation at the bottom of the table.
I'm your friendly doctor-educator next door guiding kids of all ages through important health lessons and the science behind how the body works. I started teaching elementary age children in 2002 and have since taught tweens, teens, and adult...
Group Class
$18
per classMeets once
50 min
Completed by 19 learners
Live video meetings
Ages: 8-13
3-8 learners per class
