Health & Wellness
Playful Mindfulness: Do You Hear What I Hear?
In this one-time class, students will explore listening to sounds in playful ways and how sound affects mood. This will help them find ways to make themselves happier and more stress free!
1 total review for this teacher
1 review for this class
Completed by 1 learner
There are no upcoming classes.
learners per class
How does a “One-Time” class work?
Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers
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In this beginner-friendly class, we’ll be going on an inner adventure to explore sounds and how they make us feel. Learners will: -have fun playing a guessing game: "What's that sound?" -discuss sounds they like and dislike -dance to different kinds of music -learn how to use sounds to meditate -reflect on sounds we noticed during the practice and how sounds affect our bodies, hearts, and minds. Research suggests that mindfulness of what's going on inside and outside of us lowers...
This class is taught in English.
30 minutes per week in class, and maybe some time outside of class.
Mindful Youth InstituteLearning Mindfulness Is Fun!
1 total review
3 completed classes
We teach classes on how to practice mindfulness and the science behind it. We also specialize in teaching classes for children with learning challenges. We have over lots of experience working with kids! At the Mindful Youth Institute we use games...