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Pilates Workout With Props
Ashli
Average rating:5.0Number of reviews:(58)
Join this one time class for a daily dose of strength and flexibility using items from your house as props.
Class experience
In this class we will do a series of exercises using items from your home to challenge your core, arm and leg strength. Class will start with a warm up and move into intermediate level Pilates exercises. Stretching and posture work will be incorporated throughout the work out. By the end of class learners will feel strong and long ready to move on with their day. My teaching style is interactive and each class will be adjusted to the participants who are in class that day. I give learners...
Mat, hand towel (or scarf), 2 cans of soup or beans, etc. ( or small hand weights), pillow (or medium size ball), swiss ball (large exercise ball)
This class requires that participants have enough space to lay flat on a mat and stand up to do exercises. Please also be sure your learner has the materials need listed below to fully participate in the class.
I teach engaging and fun Pilates, movement and wellness classes to young athletes and learners with diverse needs. My training and experiences include being a licensed Doctor of Physical Therapy and a Certified Pilates Instructor. Working with...
Group Class
$12
per classMeets once
25 min
Completed by 2 learners
Live video meetings
Ages: 8-13
3-12 learners per class
