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Flexibility and Strength (Ages 13-18)

Health & Wellness

Pilates Workout With Props

Join this one time class for a daily dose of strength and flexibility using items from your house as props.
Ashli
35 total reviews for this teacher
Completed by 2 learners
  There are no upcoming classes.
Class
25 minutes
per class
Meets once
10-15
year olds
3-9
learners per class
per learner

How does aOne-Timeclass work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

How Outschool Works

There are no open spots for this class.

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Description

Class Experience

Mat, hand towel (or scarf), 2 cans of soup or beans, etc. ( or small hand weights), pillow (or medium size ball), swiss ball (large exercise ball)
25 minutes per week in class, and maybe some time outside of class.
This class requires that participants have enough space to lay flat on a mat and stand up to do exercises. Please also be sure your learner has the materials need listed below to fully participate in the class.

Teacher

Ashli
🇺🇸
Lives in the United States
Certified Pilates Instructor and Physical Therapist, Former dancer and dance teacher
35 total reviews
84 completed classes

About Me

I teach engaging and fun Pilates, movement and wellness classes. I am a doctor of physical therapy and a certified Pilates instructor. I performed, choreographed and taught ballet and modern dance for many years as well. I provide positive... 
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