Pilates With Props

Join this one time class for a daily dose of strength and flexibility using items from your house as props.

29 total reviews for this teacher

Completed by 1 learner

There are no upcoming classes.

25 minutes

per class

Meets once

10-15

year olds

3-9

learners per class

per learner

How does a “One-Time” class work?

Meets once at a scheduled time

Live video chat, recorded and monitored for safety and quality

Great for exploring new interests and different styles of teachers

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Description

Class Experience

In this class we will do a series of exercises using items from your home to challenge your core, arm and leg strength. Class will start with a warm up and move into intermediate level Pilates exercises. Stretching and posture work will be incorporated throughout the work out. By the end of class learners will feel strong and long ready to move on with their day. 
My teaching style is interactive and each class will be adjusted to the participants who are in class that day. I give learners...

Mat, hand towel (or scarf), 2 cans of soup or beans, etc. ( or small hand weights), pillow (or medium size ball), swiss ball (large exercise ball)

25 minutes per week in class, and maybe some time outside of class.

This class requires that participants have enough space to lay flat on a mat and stand up to do exercises. Please also be sure your learner has the materials need listed below to fully participate in the class.

Teacher

Ashli

Certified Pilates Instructor and Physical Therapist

29 total reviews

64 completed classes

About Me

I teach engaging and fun Pilates, movement and wellness classes. I am a doctor of physical therapy and a certified Pilates instructor. I performed, choreographed and taught ballet and modern dance for many years, as well. I provide positive...