Health & Wellness
Pilates With Props
Join this one time class for a daily dose of strength and flexibility using items from your house as props.
29 total reviews for this teacher
Completed by 1 learner
There are no upcoming classes.
learners per class
How does a “One-Time” class work?
Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers
How Outschool Works
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In this class we will do a series of exercises using items from your home to challenge your core, arm and leg strength. Class will start with a warm up and move into intermediate level Pilates exercises. Stretching and posture work will be incorporated throughout the work out. By the end of class learners will feel strong and long ready to move on with their day. My teaching style is interactive and each class will be adjusted to the participants who are in class that day. I give learners...
Mat, hand towel (or scarf), 2 cans of soup or beans, etc. ( or small hand weights), pillow (or medium size ball), swiss ball (large exercise ball)
25 minutes per week in class, and maybe some time outside of class.
This class requires that participants have enough space to lay flat on a mat and stand up to do exercises. Please also be sure your learner has the materials need listed below to fully participate in the class.
AshliCertified Pilates Instructor and Physical Therapist
29 total reviews
64 completed classes
I teach engaging and fun Pilates, movement and wellness classes. I am a doctor of physical therapy and a certified Pilates instructor. I performed, choreographed and taught ballet and modern dance for many years, as well. I provide positive...