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Pilates Mat Workout - Beginner
Ashli
Average rating:5.0Number of reviews:(58)
This is a 4 week fitness class students will learn and practice a beginner level Pilates routine. This is a small group workout and exercise class for learners who want to try Pilates. We will work on core strength, flexibility and posture.
Class experience
This a live online beginner Pilates class for a small group. Pilates is a form of exercise that enhances strength, flexibility, coordination and mind-body connection. The movements are fun and the workouts are advanced by performing small repetitions of more difficult movements. This means we get a lot of variety of movements in each class and week to week. We begin each class with a warmup and review of the previous week, then we will move into a more challenging workout and finish with...
This class is taught in English.
1. Learn a fun Pilates routine that can be practiced throughout the week 2. Enjoy a weekly fitness class with other students lead by a knowledgeable and encouraging instructor 3. Strengthen your core, improve posture, gain flexibility and balance
The instructor for this class is a certified Pilates instructor and has over 15 years of teaching dance and Pilates to children. She is also a licensed physical therapist.
Please have adequate space to lay on your floor. A mat or towel are reccommended for comfort. Pilates is practiced barefoot and it is always good to have a waterbottle handy to hydrate. Please reach out if your student needs special accomodations or has any limitations. I am more than happy to make this class accessible to everyone.
I teach engaging and fun Pilates, movement and wellness classes to young athletes and learners with diverse needs. My training and experiences include being a licensed Doctor of Physical Therapy and a Certified Pilates Instructor. Working with...
Group Class
$56
for 4 classes1x per week, 4 weeks
30 min
Completed by 2 learners
Live video meetings
Ages: 7-12
2-9 learners per class
