Physical Therapist, Certified Pilates Instructor, dance teacher and former dancer

Dr. Ashli Gauthier, PT, DPT 

Refund within 24 hours of payment until your next meeting or lesson access begins.

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Health & Wellness

Looking for an engaging and feel good physical activity to round out your learner's schedule. Join expert teacher and physical therapist for a weekly Pilates session sure to increase strength and flexibilty and help relieve stress.

Pilates Mat Stretch and Strength for Posture

Individualized one on one Pilates sessions with a certified Pilates instructor and physical therapist to improve core strength, flexibility, posture, coordination, balance & fitness. Whole body strength and conditioning for kids and teens.

Private Pilates Workouts

In this self paced class, learners will practice Pilates with 4 workouts that provide all the wonderful benefits including improved strength, flexibility and posture. 

Learn Pilates I

Part of the Pilates Core Series, this 8-week Pilates mat class introduces learners to the method and its' mind-body, whole-body movement system while building confidence and helping to energize and focus them on their day's activities. 

Pilates Core Foundations

Miss Dori

Individualized fitness workout. Learners work one on one with a certified Pilates instructor and physical therapist to improve core strength, flexibility, posture, coordination, balance and fitness. 

Private Pilates Workout- One Time

In this Introductory Pilates movement class, learners will be encouraged to connect with each other as they explore this mind-body movement system while building strength, flexibility, coordination, and concentration. 

Pilates Core Connect

In this 4-class introductory Pilates intensive, learners will explore the method and experience its' many benefits by practicing this whole-body exercise system. No experience necessary!

Pilates Teaser Intensive

Join us for a feel good workout to strengthen and stretch your body. Improve your core strength, flexibility and posture with a whole body Pilates mat workout

Strength and Stretch Pilates Workout Club

Do you have two learners who would benefit from a Pilates session with more individual attention? This is a Pilates workout for learners to perform a whole body workout to strengthen and stretch using Pilates . 

Private Strength and Conditioning Workout

Learning the basics of Yoga, Pilates, & Barre! This engaging self-paced introductory course is designed to enhance strength, flexibility, coordination, and mindfulness. Perfect for kiddos who want to check out new types of exercise! 

Yoga, Pilates, and Barre Mobility Mix Workout! Full Body Strength and Movement!

Ready Set Fitness Kids- Let's Exercise!

Would your diverse learner benefit from a focused session addressing their physical education needs? Taught by a Physical Therapist and Pilates Instructor your learner will jump right into functional fitness for them!

One-On-One Strength and Flexibility Wellness Class for Learners

Stretch and strengthen using the Pilates method to focus on your muscles for healthy posture. A feel good, focusedworkout for learners to improve core strength and flexibility in the hips and spine each class. 

Pilates for Posture (Ages 10-15)

Strength and flexibility workouts for dancers all summer long!! Fine tune your dance muscles for better turnout, higher extensions and better turns! Taught by a Doctor of Physical Therapy who performed and taught dance for many many years!

Summer Dance Conditioning

Does your athlete want to improve their strength and flexibility? Join us for an interactive, fun and challenging workout for core strength, hip strength and flexibility. 

Strength and Flexibility Conditioning Workout for Athletes

This is a group Pilates mat class for beginners.  Taught by a movement expert and physical therapist! Great for movement breaks and Physical Education; core strength, flexibility in the hips and spine, balance, coordination and posture

Pilates Mat Beginner Weekly Workout for Tweens and Teens

Pilates workout on the mat for learner who are experienced movers who have mastered begining to intermediate level Pilates exercises. Learn from a movement expert and physical therapist in this positive and encouraging course.

Pilates Mat Advanced Weekly Workout for Tweens and Teens

This is a series of one on one sport specific workouts created for your athletes to address individual strength, balance, coordination and flexibility goals and challenges. Runners swimmers, tennis and soccer players and many more. 

Sports Conditioning One on One

Pilates Summer Edition Posture Stretch and Strength

Arts

In this class students work on strength and flexibility training for dance. We work on developing our splits, as well as progression drills for inversions such as forearm stands, Headstands and hand stands. 

Stretch and Inversions Dance Class

Ms Chrystie

My classes focus on functional flexibility and stretch. Dance and gymnastics and all of them are committed to safety, strength, control, and long-term health. This class is your opportunity to fine-tune and advance your flexibility training

Stretch and Flexibility Class for Dance, Gymnastics and Figure Skating

Alfiya Gizatulina

Stretch and Flexibility Class for Dance, Gymnastics, Figure Skating

In this beginner class, athletes will focus on continuing to grow their flexibility, plus be introduced to beginner floor tricks and acro skills!


Beginner Stretch and Flexibility Class + Floor Tricks and Acro!

Madi Suttles

Coach Chris provides a fun and interactive way for students to stay active, flexible, and healthy through engaging exercises and stretches.

Stretch and Exercise  Club With Coach Chris 14-18 Yr Olds

USA's Prestige Worldwide Education

This Self-Paced class is perfect for gymnasts, cheerleaders, dancers, figure skaters, anyone! Learn new stretches & improve your bridges and back flexibility.  Quick 5 minute videos that easily fit into your schedule.  

5 Minute Bridges - Stretching &  Back Flexibility

Incognito Athletics - Gymnastics - Cheer - By Eden

Designed for dancers, gymnasts, skaters, aerialist, and anyone looking to improve flexibility for their sport.

Stretching for Young Dancers

Choreography by Rae

In this 3-day camp, learners will join 30-minute sessions focused on stretching and flexibility drills. We'll target key muscle groups used in gymnastics, dance, cheer, and everyday movement—perfect for beginners.

Flexibility Foundations Camp

Coach Kaz Gymnastics

This 4 week Self-Paced class is perfect for gymnasts, cheerleaders, dancers, figure skaters! Learn new stretches & improve your splits.  Quick 5 minute videos that easily fit into your schedule.  Left, Right, Center/Middle & Over Splits!

5 Minute Splits - Stretching & Flexibility

5 Minute Splits for Teens - Stretching & Flexibility

A class for 7-10 year olds to socialize while stretching together

Stretch & Chat

Sarah Groginsky

5 Minute Bridges - Teens - Stretching &  Back Flexibility

This ongoing class will provide students with basic and intermediate stretches to improve their flexibility. 

Stretching and Flexibility

Tanya M.

This self-paced class invites learners to thoughtfully explore the concept of physical and mental flexibility. Expect a fun workout focused on stretching exercises along with relaxing guided meditations.

Mindful Fitness: Stretch

Andrea Dupree, MA, E-RYT

Stretch and move to your favorite K-pop songs!  Work on basic flexibility, stamina and strength in this fun follow along class.  Great for any learner looking to get up and move while having fun!

K-pop Stretch & Move!

Teacher Sarah

This Self-Paced class is perfect for gymnasts, cheerleaders, dancers, figure skaters! Improve your flexibility, strength & balance.  Each week we will stretch & workout a different part of our body.  Splits, Bridges, Arabesques, Scales..

Pilates Mat Stretch and Strength for Posture

Dr. Ashli Gauthier, PT, DPT

Live Group Class

120

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