Pilates Mat Stretch and Strength for Posture
Looking for an engaging and feel good physical activity to round out your learner's schedule. Join expert teacher and physical therapist for a weekly Pilates session sure to increase strength and flexibilty and help relieve stress.
Dr. Ashli Gauthier, PT, DPT
Average rating:
5.0
Number of reviews:(65)
What's included
1 live meeting
30 mins in-class hours per weekGrading
Certificate of Completion is offered to students who show up and participate in class on a regular basis, per semester.Class Experience
US Grade 5 - 8
Beginner - Intermediate Level
Strengthen your core, stretch your spine, legs and arms in this weekly pilates mat class that helps learners relieve stress and add more physical activity to their week. Pilates is great for all exercise levels and abilities. This group class provides a weekly opportunity for learners to connect their mind and body in a supportive and positive environment. Led by expert instructor and former dance teacher Ashli Gauthier. This interactive online class is an extension of the work she has been doing with learners in person for many years. Each class learners will have the opportunity to share in a discussion about health and wellness topics while gaining an awareness of healthy habits for life. Here is a list of weekly themes that will rotate on going: 1. Week of January 15 core strength 2. Week of January 22 spinal flexibility 3. week of january 29 hip strength and flexibility 4. week of February 5 Posture muscles and posture control
Other Details
Parental Guidance
Parents should help learners prepare their space with a mat or soft carpet with plenty of room to lay onthe floor and exercise.
Water bottles for staying hydrated are always encouraged.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined December, 2020
5.0
65reviews
Teacher expertise and credentials
Doctoral Degree from Cleveland State University
Dr. Ashli Gauthier, PT, DPT is a physical therapist, certified Pilates instructor and former dancer She has taught Pilates and dance for many many years to children and adultsReviews
Live Group Class
$60
weekly1x per week
30 min
Live video meetings
Ages: 9-14
1-2 learners per class
Financial Assistance
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