Health & Wellness
Pilates: Mat Exercise Workout Level 2
This is an intermediate/advanced level Pilates mat routine. It focuses on abdominal strength as well as stretching the back, sides, front body, and hamstrings.
1 total review for this teacher
Completed by 2 learners
There are no upcoming classes.
45 minutes
per class
Meets once
13-18
year olds
3-6
learners per class
How does a “One-Time” class work?
Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers
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Description
Class Experience
• Certified Pilates instructor certified by Peak Pilates • 18 years teaching experience • Former Professional Dancer • Trained at School of American Ballet, Kirov Academy of Ballet, San Francisco Ballet, Boston Ballet.
45 minutes per week in class, and maybe some time outside of class.
As with any fitness class, potential hazards exist. In order to minimize these things, students should take class in an open workout space, have a water bottle on hand if needed, be sure to adequately warm-up beforehand to reduce risk of injury, etc.
Students should have a workout mat (the best thickness for Pilates is between 8mm – 15mm). They should wear athletic attire (tee-shirts/ shorts are also suitable). Appropriate footwear is socks or barefoot.
Teacher
About Me
Hello from Florida, I’m Starr! I teach Intermediate and Advanced Ballet,Teen Beginner Ballet, and Pilates Mat Exercise Workout Levels 1&2. At age 15, I moved from my small hometown in Louisiana to New York City to train on full scholarship at...