What's included
1 live meeting
30 mins in-class hours per weekClass Experience
Pilates will benefit the younger student athlete by helping them develop core strength, balance, stability and resilience, both in and out of their sport. Anyone recovering from most common types of injuries can participate as well*. This fun but focused class uses household items such as throw pillows and beach towels to help students grow their mind-body connection while enhancing their future performance. Class starts with a chat about injuries participants may have, a brief meditation to become present in the class, followed by fun and age-appropriate variations of traditional Pilates exercises. Every class will include a healthy dose of core strengthening, stability, flexibility, proprioception and fun.
Other Details
Supply List
Throw pillow, beach towel, ball 2 water bottles of equal weight (you don't have to buy plastic bottles, but if you have two soppy cups that are the same size and they can hold 12-16 oz of water, thats would be awesome!)
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Teacher expertise and credentials
2 Degrees
Doctoral Degree from George Washington University
Master's Degree from George Washington University
HI! I love to learn and I love to teach. My favorite subject is....everything. I have been a mind/body instructor for 20 years and am certified to teach Pilates, Poolates, group fitness, meditation, mindfulness, Spinning, and myofascial release (MFR). I have even trained other fitness instructors in the Poolates method that I innovated. I am also trained in acupressure and cognitive behavioral therapy and hold advanced degrees in law and public health, with an undergraduate degree in anthropology. Before I began my career as a mind/body instructor in the 2000’s, I worked in all three branches of government. I love teaching and helping people train and heal themselves, but still my favorite job is raising my two twice - exceptional kids. I believe in asking questions and looking for connections. And in dessert. Especially dessert. My favorite dessert is bread pudding. What’s yours?
Reviews
Live Group Class
$12
weekly1x per week
30 min
Completed by 97 learners
Live video meetings
Ages: 7-10
3-6 learners per class