Health & Wellness
Pilates for Younger Athletes
A fun and relaxing way to develop strength, stability, flexibility, body awareness and control for life and sports.
7-10
year old learners
3-6
learners per class
$12
Charged weekly
Meets 1x per week
Runs week after week
30 minutes per class
Cancel anytime
Available times
Pacific
Description
Class Experience
Pilates will benefit the younger student athlete by helping them develop core strength, balance, stability and resilience, both in and out of their sport. Anyone recovering from most common types of injuries can participate as well*. This fun but focused class uses household items such as throw pillows and beach towels to help students grow their mind-body connection while enhancing their future performance. Class starts with a chat about injuries participants may have, a brief...
Throw pillow, beach towel, ball 2 water bottles of equal weight (you don't have to buy plastic bottles, but if you have two soppy cups that are the same size and they can hold 12-16 oz of water, thats would be awesome!)
Learners will not need to use any apps or websites beyond the standard Outschool tools.
30 minutes per week in class, and maybe some time outside of class.
Teacher
“Boo” PfeifferOwner, Great Lakes Pilates and Wellness
🇺🇸
Lives in the
United States66 total reviews
83 completed classes
About Me
HI! I love to learn and I love to teach. My favorite subject is....everything. I have been a mind/body instructor for 20 years and am certified to teach Pilates, Poolates, group fitness, meditation, mindfulness, Spinning, and myofascial release...
Financial Assistance
Outschool International
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