Pilates for Teens
Mat Pilates full-body workout with a focus on core toning, mindfulness and posture.
Rosalie Ezekiel
Average rating:
4.8
Number of reviews:(178)
What's included
1 live meeting
45 mins in-class hours per weekClass Experience
This class will provide full-body toning, mindful breathing with a focus on core toning and spine health. Learners will use gravity and resistance for core training which is a safe and effective way to achieve core strength for improved posture as well as increase performance for athletes and dancers.
Learning Goals
Each class is designed for those new to Pilates as well as those with experience. The teacher will cue the different levels so that everyone may participate comfortable.
Other Details
Parental Guidance
Please let the instructor know if your child has any injuries or physical limitations.
Supply List
Learners will need a yoga or Pilates mat or layer two towels on the floor for cushion.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined May, 2020
4.8
178reviews
Teacher expertise and credentials
Welcome to my fitness classes for kids, tweens and teens!
The best fitness class is one that you enjoy.
I own a studio where I teach mat Pilates and Dance Fitness to all ages and abilities. Visit www.tothebeatstudio.com for more classes!
Trained in ballet and Pilates, I believe movement is inherent in all of us and is centered around a profound mind-body-core connection. Dancing is a natural cardio workout that improves balance, stamina, coordination and strength. Pilates will engage your core for fundamental posture stability as well as improve performance for other athletic training.
Reviews
Live Group Class
$15
weekly1x per week
45 min
Completed by 2 learners
Live video meetings
Ages: 14-18
4-15 learners per class
This class is no longer offered
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