$60
per classPilates for Small Groups
Completed by 7 learners
Ages 9-14
Live One-Time Class
Live video meetings
Meets once
1-2 learners per class
30 min
What's included
1 live meeting
30 mins in-class hoursHomework
includedClass Experience
This energetic and challenging class is taught by a certified Pilates instructor and Doctor of physical therapy who has worked with children and teens for decades teaching dance, Pilates and fitness. Each class is an encouraging positive envirnoment that empowers our youth to strengthen and lengthen their way to health and wellness! We will start with introductions and a brief warm up and then move right into core work. We will work the abdominals, back muscles and hip muscles in a series of exercises ending with whole body exercises. Throughout the workout we will pay special attention to posture and alignment to get the most out of each exercise. I encourage learners to work hard and do their best! Learners will have the opportunity to interact and ask questions throughout the session. This class is open to all levels. It moves at a your learners' pace and provides a leveled workout. All exercises can be modified to meet the needs of the learners in each session by the instructor. No equipment is necessary.
Other Details
Parental Guidance
Please contact me if your learner has an injury or if you have questions about your learner participating in this Pilates class.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Meet the teacher
Teacher expertise and credentials
Doctoral Degree from Cleveland State University
I am a certified Pilates instructor and Physical therapist. I have taught Pilates for over 10 years and performed and taught dance for many years as well.
Reviews
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