Pilates for Pre-Teens
This on-going course is designed for the student who is looking to study Pilates Mat. We will study both classic pilates and contemporary Pilates. The students will work on developing strength and coordination.
Ms. Bernadette
Average rating:
5.0
Number of reviews:(3)
What's included
1 live meeting
30 mins in-class hours per weekAssessment
I will send a weekly progress report to the parents.Class Experience
This course will teach the student the pilates mat. This class is specially designed to develop awareness of alignment body. The class will include classic pilates exercises, to help the student strengthen their core muscles.. The student will have a fun time learning pilates mat. With quality and knowledgeable teaching, and an encouraging environment, these classes will be a perfect fit for those who aspire to learn more about Pilates. Themes/Topics: Week 1- Week of September 12, 2002 Theme/Topics: How to improve your core muscles with Pilates Week 2-Week of September 19, 2022 Theme/Topics: The Corkscrew Week 3-Week of September 26, 2022 Theme/Topics: Pilates with Balls Week 4-Week of October 2, 2022 Theme/Topics: Magic Circle Time My teaching approach with this class is that every student is different. Every child can learn to movement their bodies. With a kind, caring, friendly, but disciplined approach the student can accomplish their goals. Encouragement and inspiration is the key to motivation.
Learning Goals
The learning goals for this class is to introduce Pilates to the student. The student will be able to perform basic Classic Pilates movements.
Other Details
Parental Guidance
Student will need a large open space to work in. They may bring a water bottle to keep hydrated. They will also need a yoga mat, 1 small exercise ball, 1 large exercise ball, and 1 Pilates Magic circle.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined August, 2022
5.0
3reviews
Teacher expertise and credentials
Ms. Bernadette is a has been teaching dance and Pilates for more than 30 years. She is a certified Pilates instructor. Her degree is in Alternative Medicine. She is very experience with working with children. Reviews
Live Group Class
$21
weekly1x per week
30 min
Completed by 1 learner
Live video meetings
Ages: 9-12
3-9 learners per class
