Health & Wellness
Pilates for Pre-Teens
This on-going course is designed for the student who is looking to study Pilates Mat. We will study both classic pilates and contemporary Pilates. The students will work on developing strength and coordination.
1 total review for this teacher
Completed by 1 learner
Once per week
learners per class
per learner - per class
How does an "Ongoing" course work?
Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills
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This course will teach the student the pilates mat. This class is specially designed to develop awareness of alignment body. The class will include classic pilates exercises, to help the student strengthen their core muscles.. The student will have a fun time learning pilates mat. With quality and knowledgeable teaching, and an encouraging environment, these classes will be a perfect fit for those who aspire to learn more about Pilates. Themes/Topics: Week 1- Week of September 12,...
The learning goals for this class is to introduce Pilates to the student. The student will be able to perform basic Classic Pilates movements.
Ms. Bernadette is a has been teaching dance and Pilates for more than 30 years. She is a certified Pilates instructor. Her degree is in Alternative Medicine. She is very experience with working with children.
I will send a weekly progress report to the parents.
30 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.
Student will need a large open space to work in. They may bring a water bottle to keep hydrated. They will also need a yoga mat, 1 small exercise ball, 1 large exercise ball, and 1 Pilates Magic circle.
Born to educate!
🇺🇸Lives in the United States
1 total review
4 completed classes
Ms. Bernadette has been in the classical ballet world for more than 40 years. She began performing professional with the Seattle Opera as a child dancer in the production of the opera Aida where she worked with Maggie Black and Suzanne Erlon. She...