Pilates for Posture Workout
Class experience
This is a Pilates mat class focused on muscles and techniques to improve posture. In this fitness class learners will work on core strength, alignment and breathing techniques. We will start with a warm up and then perform 10-15 Pilates exercises. The workout also includes several breathing stretches. This class is meant for those with little or no previous Pilates experience. The teacher will demonstrate exercises and provide encouraging feedback to help students perform the exercises...
Students will strengthen their posture muscles in back, abdominals and hip muscles, and stretch muscles in the neck shoulders, back and hips.
The teacher for this class is a certified Pilates instructor and licensed physical therapist. She has been teaching dance and Pilates for over 15 years.
Homework Offered
1-2 exercises are suggested each week for self practiceAssessments Offered
Grades Offered
Students will need a mat in an open space where they can comfortably be on the ground and exercise, a water bottle to stay hydrated is always helpful also.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Pilates can be modified for most common injuries or limitations. In fact, Pilates is used by physical therapists to treat patients all over the world. Please contact me before class to discuss any injuries.
I teach engaging and fun Pilates, movement and wellness classes to young athletes and learners with diverse needs. My training and experiences include being a licensed Doctor of Physical Therapy and a Certified Pilates Instructor. Working with...
Group Class
$17
weekly1x per week
30 min
Completed by 32 learners
Live video meetings
Ages 8-13
3-7 learners per class
Financial Assistance
Outschool International
Tutoring
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