Health & Wellness
Pilates for Posture Workout
This is a fitness class using the Pilates method to focus on stretching and strengthening muscles for healthy posture. A workout for learners to improve core strength and flexibility in the hips and spine each class.
35 total reviews for this teacher
6 reviews for this class
Completed by 19 learners
Once per week
learners per class
How does an “Ongoing” course work?
Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills
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This is a Pilates mat class focused on muscles and techniques to improve posture. In this fitness class learners will work on core strength, alignment and breathing techniques. We will start with a warm up and then learn and practice 10-15 Pilates exercises and end the class with a short exercises that students will be able to do during the week. The teacher will demonstrate exercises and provide encouraging feedback to help students perform the exercises safely and correctly. This class...
Students will strengthen their posture muscles in back, abdominals and hip muscles, and stretch muscles in the neck shoulders, back and hips.
The teacher for this class is a certified Pilates instructor and licensed physical therapist. She has been teaching dance and Pilates for over 15 years.
1-2 exercises are suggested each week for self practice
Students will need a mat in an open space where they can comfortably be on the ground and exercise, a water bottle to stay hydrated is always helpful also.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
30 minutes per week in class, and maybe some time outside of class.
Pilates can be modified for most common injuries or limitations. In fact, Pilates is used by physical therapists to treat patients all over the world. Please contact me before class to discuss any injuries.
Certified Pilates Instructor and Physical Therapist, Former dancer and dance teacher
🇺🇸Lives in the United States
35 total reviews
81 completed classes
I teach engaging and fun Pilates, movement and wellness classes. I am a doctor of physical therapy and a certified Pilates instructor. I performed, choreographed and taught ballet and modern dance for many years as well. I provide positive...