Pilates for Dancers (and Those Who Just Want to Feel Like One!)

At the start of class I will ask if there are any injuries or modifications that might be needed. The class will then begin with a warm-up,  stretches, then a series of pilates/dance based exercises to strengthen core muscles, as well as encourage great posture.  This will change every class, however there will be core principles taught in each session. The last 10 minutes will be a cool down, breathing exercise and final stretches.  There will be a few moments dedicated at the end of each class for a discussion on exercises covered.  I teach by demonstration, and through verbal direction.  I'm very specific on form, but I don't expect perfection! Everything is a learning process, and if a student can take home one new piece of knowledge a class that is a success.  It's about having fun and learning.  The students will mostly be following during the class, until the end when there will be time to discuss the exercises we covered and their purpose in more detail.  There will be no necessary prior knowledge, however they must be aware they will be physically active, and need any clearance that would be necessary from parents or physician. This class is very low impact, however safety should always come first.  The student will need a clear, open space and a soft but firm surface, like a mat on hard floor or a thin carpet.  A water bottle is also recommended. As with any physical exercise, there are risks of injury if the exercises are not performed properly, however we will pay strict attention to proper form when initiating new or difficult movements.