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Health & Wellness

Pilates Fitness Workout & Mindfulness for Well-Being

Average rating: 5.0Number of reviews: (15)
Completed by 79 learners
Movement based class with flowing pilates exercise including fitness, strength, stretching, balance, focus, breathing, mindfulness, friendship and fun! British English teacher.
year old learners
learners per class


Charged weekly
Meets 1x per week
Runs week after week
30 minutes per class
Cancel anytime

Available times

Table of available sections


Class Experience

Professional Teaching Qualifications U.K

Level 4 Diploma of Dance Education (D.D.E)
Level 3 Diploma Supporting Teaching and Learning in Schools (NCFE)
Level 3 OCR Pilates Matwork Certification
Body Control Pilates Reformer Certification
Licentiate of the Imperial Society of Teachers of Dance (L.I.S.T.D)
Learners should ideally use a yoga/pilates mat. They need enough clear space around them to stretch out wide and move freely on the spot. Suitable clothes should be worn that they can comfortably move in. Please wear socks or barefoot.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
30 minutes per week in class, and maybe some time outside of class.
   Please check the students surroundings are clear and that they have enough space to complete the exercises.
·      Keep any distractions away during the session.
·      Please wear suitable fitness clothing.
·      If you have a pilates/yoga mat please use one, but it is not essential and they can work on a carpeted floor. Bare feet or socks should be worn. Make sure the floor is not slippery and that there are no dangerous or sharp objects nearby.
·      It is your responsibility to be aware of your child's own capabilities. Medical advice should be sought if there is any doubt.
Please note the following important precautions before joining any class: 
You should understand that this, or any other exercise program could result in injury.
Please refrain from enrolling your child in these classes if they have been advised not to exercise. 
Please use good judgement and common sense.

Meet the teacher

Laura Watford
Average rating: 5.0Number of reviews: (47)
My name is Ms Laura and I teach Pilates and movement on Outschool. Pilates is my passion and I teach it to children in a way that engages and inspires them. 

My other passion is teaching! I have been teaching children here in the UK for over 20... 
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