Health & Wellness
Pilates Fitness Workout & Mindfulness for Well-Being
Movement based class with flowing pilates exercise including fitness, strength, stretching, balance, focus, breathing, mindfulness, friendship and fun! British English teacher.
year old learners
learners per class
Meets 1x per week
Runs week after week
30 minutes per class
In this ongoing class students will move their bodies, feel great and make friends whilst learning a few Pilates moves along the way! Please join anytime. We start by welcoming all class members and introducing ourselves. We then move to our space for a standing warm up to prepare our body and mind for exercise and movement. We will work on several Pilates exercises each week. We will focus on one which I will set as an exercise to practise at home after class if they wish. Over time they...
Professional Teaching Qualifications U.K Level 4 Diploma of Dance Education (D.D.E) Level 3 Diploma Supporting Teaching and Learning in Schools (NCFE) Level 3 OCR Pilates Matwork Certification Body Control Pilates Reformer Certification Licentiate of the Imperial Society of Teachers of Dance (L.I.S.T.D)
Learners should ideally use a yoga/pilates mat. They need enough clear space around them to stretch out wide and move freely on the spot. Suitable clothes should be worn that they can comfortably move in. Please wear socks or barefoot.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
30 minutes per week in class, and maybe some time outside of class.
Please check the students surroundings are clear and that they have enough space to complete the exercises. · Keep any distractions away during the session. · Please wear suitable fitness clothing. · If you have a pilates/yoga mat please use one, but it is not essential and they can work on a carpeted floor. Bare feet or socks should be worn. Make sure the floor is not slippery and that there are no dangerous or sharp objects nearby. · It is your responsibility to be aware of your child's own capabilities. Medical advice should be sought if there is any doubt. Please note the following important precautions before joining any class: You should understand that this, or any other exercise program could result in injury. Please refrain from enrolling your child in these classes if they have been advised not to exercise. Please use good judgement and common sense.