Health & Wellness
Pilates and Yoga Combined (For 10 -15)
In this online course we will meet 2 times per week to gain the benefits from a Pilates and Yoga combined fitness class.
175 total reviews for this teacher
Completed by 1 learner
Twice per week
over 4 weeks
learners per class
per learner - per class
How does a “Multi-Day” course work?
Meets multiple times at scheduled times
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Great for engaging projects and interacting with diverse classmates from other states and countries
How Outschool Works
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This fitness class is a combination of Mat Pilates and Yoga, to offer flow to gain strength and flexibility. These practices take time to do correctly in terms of using proper breathing methods, specific muscle groups, and correct alignment. This class will meet for 4 weeks, 2 times per week for a total of 8 classes. Mat Pilates and Yoga can engage inner focus to accomplish the various exercises included. No experience is required and as the class progresses, the learner will connect to the...
Besides teaching many forms of dance, Ms. Natalie is certified in AFAA Primary Group Certification, Pilates, Zumba and has been a fitness instructor for the past 18 years. I have taught all ages in fitness classes and I like to motivate children to adopt healthy practices that they will enjoy and keep practicing.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
1 hour 30 minutes per week in class, and maybe some time outside of class.
Parents please be advised that this is a physical class that needs room for your child to move in an open space. The student can wear clothes that are layered that they can easily move in and discard as they get hot, and wear socks or have bare feet. Also, have a water bottle close by for when a student might need to drink water or take a break during class. Parents cannot join the class, as Outschool Policy requires parents to stay off camera. Parental Guidance instead is required and expected. Thank you.
Dr. Natalie Schultz-KahwatyMiss Natalie
175 total reviews
250 completed classes
Hello, my name is Natalie and I have been teaching for over 30 years and beginning at the age of 13 in a dance studio. My lifelong goal has been to be a teacher and to always include dance in my teaching methods. I have been successful in the...