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Health & Wellness
Pies and Lattes: Intro to Pilates for Ages 8-10.
Part of the Focus and Flow Series, this one-time Pilates mat class introduces learners to the method and its' mind-body, whole-body movement system while helping to energize and focus them on their day's activities. For ages 8-10.
1 total review for this teacher
1 review for this class
Completed by 1 learner
There are no upcoming classes.
learners per class
How does a “One-Time” class work?
Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers
How Outschool Works
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This introductory Pilates class is designed for the 8-10-year-old learner and mover. In a fun and age-appropriate movement class, the student will be encouraged to learn by following along to the instructor's directions as well as copying her as she demonstrates the exercises. Pilates can help improve concentration, coordination, strength, and flexibility, and is known to help improve one's productivity. A great full-body workout can leave participants energized, focused, and ready to...
The learner will walk away with a "taste" of what the pilates method looks and feels like. Pilates is similar to yoga, as there are many exercises that focus on full-body movement. At times, there will be a focus on breathwork, alignment of the body, exercises to strengthen the belly and back, exercises to strengthen the arms and legs, and exercises that focus on stretching. Additionally, there will be creative movement activities to engage learners' imaginations as they further develop their body awareness. During the class, the instructor will do her best to offer different ways to do a particular exercise to fit the needs of the mover, as there is always more than one version to do each exercise. The hope is the learner will walk away feeling energized and confident, ready to tackle their next part of their day!
I am a comprehensively trained and certified Pilates instructor. I have over 600 hours of training under my belt and have been teaching Pilates for 10 years and have been a dance and theater educator for 20 years. I love sharing my passion and expertise in movement with all ages. I find that a regular Pilates practice can help benefit children and teens by instilling confidence in themselves as they grow strong, focused, centered, and flexible.
No need to purchase anything. As mentioned earlier, a yoga mat, carpeted floor, or multiple towels for laying on is helpful as it can be painful doing the work on a hard surface.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
30 minutes per week in class, and maybe some time outside of class.
Disclaimer: Parents/Guardians/Caregivers please read: - By signing up for this class you are aware of, and understand, the risk of injury. - You (the parent/guardian/caregiver) fully release the instructor (Miss Dori) from responsibility. - They (Miss Dori) will not be responsible for monitoring how well the student is maintaining safety. - By signing up for this class, you (the parent, guardian, and/or caregiver) understand that this is your responsibility, to offer such supervision. Please Communicate: - Any modifications or information pertinent to the learner that will help me to better address their movement needs at least 24 hours before the start of class so that I have adequate time to plan for variations. - If communicated less than 24 hours, there is no guarantee that I will be able to address such in the same way. - Within flex course as well as a "live" course, I do my best to offer modifications for any movers that may need additional variations/support due to any limitations they may have. My hope is to fully inspire them to move with grace and confidence. During class: - Please provide closeby supervision. - Create an open workout space free of any items that could potentially trip or cause the learner to slip. - Encourage your learner to wear clothing that is comfortable and easy to move in such as yoga pants, sweat pants, t-shirts, slip-free socks, bare feet, etc. - Have a water bottle close by in case your learner feels they need something to drink. - As movement is performed on the floor. It would be ideal to have a yoga mat, be in a room with carpet, or have access to multiple towels the learner could lie down on as needed.
Pilates Play / Broadway Core / Inspired Confidence To The Core!
🇺🇸Lives in the United States
1 total review
2 completed classes
Hi There! I’m Miss Dori. Founder of Pilates Play and Broadway Core. I help creative movers and performers shine big, bold, and bright both in or out of the Pilates studio and on or off of the musical theater stage. With over 20 years of...