Health & Wellness

Physiology....How We Function During Exercise!

In this single class, we broach four major components of physical fitness, the three primary processes that influence cardio-respiratory endurance and the chronic training adaptations to aerobic exercise.
196 total reviews for this teacher
6 reviews for this class
Completed by 27 learners
  There are no upcoming classes.
Class

55 minutes

per class

Meets once

13-18

year olds

1-10

learners per class

per learner

How does aOne-Timeclass work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

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Description

Class Experience

After completing this session, you will be able to:
List the four major components of physical fitness
Describe the three primary processes that influence cardiorespiratory endurance and the importance of cardiac output and how to measure it
Discuss the body’s acute response to aerobic exercise and the chronic training adaptations to aerobic exercise
Discuss neuromuscular physiology and the influence of muscle-fiber types
Identify the role of hormonal responses to exercise
Identify adaptations to make when exercising in the heat, cold, high altitude, and air pollution
Dr. Bryan is a department chair of Health and Fitness Science who instructs collegiate classes in Anatomy, Physiology, and Exercise Science.
No homework
All materials supplied by instructor
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Throughout the lecture, there is an opportunity for questions and answer portions.
55 minutes per week in class, and maybe some time outside of class.
Parents are invited to listen in so as to aid their child in the types of training they may wish to engage in for physical activity!

Teacher

Dr. Carl Bryan
🇺🇸
Lives in the United States
Dr. Carl Bryan.... Let's Talk About Sports, Wellness, Health, Physical Education, Anatomy, Physiology....
196 total reviews
219 completed classes

About Me

I'm in the business of teaching and working with kids.  I have had the privilege of working with students from Kindergarten through Seniors in College.  That wide age span has provided me a lot of experience in teaching.  However, I am always open... 
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