Health & Wellness
Pet Show and Tell: A Weekly Guided Relaxation Social Club
In this ongoing class, students will have fun sharing their pets, as well as learning the basics of guided relaxation, mindfulness, and controlled breathing.
1264 total reviews for this teacher
4 reviews for this class
Completed by 34 learners
There are no upcoming classes.
Once per week
learners per class
How does an “Ongoing” course work?
Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills
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Does your child love animals? So do I! In this ongoing class, we will meet weekly to introduce and discuss our pets. At the end of each class, students will participate in a guided relaxation exercise. Please note that each class can be taken separately and does not build on any other classes, so you can drop in and out as needed! I highly encourage interaction and participation in my classes, while also being mindful of those who are not comfortable participating. No prior knowledge is...
This class is taught in English.
Students will have the opportunity to introduce and discuss their pets, as well as learn the fundamentals of guided relaxation with simple, fun breathing and relaxation exercises.
Hello all learners and parents! My name is Mandy and I teach classes designed to help children reduce stress and anxiety. I have 15 years of experience using techniques that are research-based and proven to aid in mind/body relaxation. My goal is to help children learn to cope with and manage anxiety through techniques they can use throughout their lives. My academic background is in Clinical Psychology. I have both a B.S. and M.S. in Clinical Psychology and have 20 years of experience working with youth. I have worked in a therapeutic setting since 2004, teaching social skills groups, relaxation exercises, art therapy, and play therapy sessions. As a psychometrist, I have extensive experience administering comprehensive neuropsychological evaluations and cognitive rehabilitation assessments, including vision therapy and neurofeedback, with children and adolescents. I have worked with a wide range of diagnoses (ADHD, learning disabilities, physical disabilities, Autism, Dyslexia, behavior disorders, etc.), ages (age 2 to adult), and intellectual levels (severely delayed to gifted). I have a great love for animals, especially cats. Throughout my time teaching on Outschool, I have had many students bring their pets to class, and have met some fascinating animals!
Please bring your pet or stuffed animal to class.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
30 minutes per week in class, and maybe some time outside of class.
Sensitive topics will be avoided. If a student brings up a potentially sensitive/mature topic, the teacher will redirect them to more age-appropriate topics. *Please note that this class is not intended to serve as therapy.
Mandy Post, M.S.
Helping to unlock each child’s innate potential!
🇺🇸Lives in the United States
1264 total reviews
1537 completed classes
Hello all learners and parents! My name is Mandy and I mainly teach classes designed to help children reduce stress and anxiety. I have 16 years of experience using techniques that are research-based and proven to aid in mind/body relaxation. ...