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Pilates for Posture Workout
Personalized Fitness
Class experience
Throughout the duration of this class, there will be a multitude of different approaches to fitness. We will discuss the benefits of creating a routine that works for each individual, as well as the importance of exercise in general. Learners will have every opportunity to interact with the instructor and express any questions or concerns throughout. The style of the class will be meant to provide a fun outlook on fitness, while improving ourselves every step of the way. From beginners to...
Certified Personal Trainer Strength and Conditioning coach
Homework Offered
Assessments Offered
On the very first meeting, we will assess fitness levels using basic exercises (push-ups, squats, sit-ups). Every two weeks we will check progress levels.Grades Offered
Students should come to class with ample water to stay hydrated, as well as enough room to safely perform exercises.
Fitness and a healthy lifestyle can enhance anyone’s life! From my teenage years to my early 20’s I assisted a local summer camp with a fitness program for their campers. Since then, I received my personal training certificate through the...
1-on-1 Coaching
$50
per sessionMeets on demand
45 min
Completed by 1 learner
Live video meetings
Ages: 10-17