What's included
1 live meeting
1 hrs 15 mins in-class hoursClass Experience
Ever wonder how to get through the day in peace, without getting into it with your siblings? Wishing you had the power to stop bullying or end conflict? Do you even believe it is possible? Well, we do have the power and it is possible. It all begins with us. In this single 90-minute session, we will identify how to begin. Together we will explore 3 simple ways to shift the energy of difficult situations and start on the path of peacemaker and kindness warrior. After completing the class, we will have the tools needed to become a peacemaker in any difficult situation. We will gain self-awareness and begin to cultivate deeper empathy for others. There is power in knowing our actions matter. The content of the class is drawn from the disciplines of Yoga, Aikido, Meditation, Strategic Intervention, Positive Psychology, Non-Violent Communication and Safe Relationships. These life skills are the foundation for every peacemaker and every person who wants to experience greater joy in their life. Peace is possible and it begins with us!
Other Details
Supply List
A PDF summery of the class, as well as a list of resources, will be available after the class. Jennifer is also available for follow-up email questions for 1 week following the class. No additional materials are required. Just a willingness to take personal responsibility for our actions and an openness to grow.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Teacher expertise and credentials
Jenn Moore Mehmke, founder of Breathe Peace, LLC is a peacemaker, a family life coach, inspirational speaker, writer and a proud mother. She lives on a farm in Montana with her husband and 5 children.
By sharing tools for self-care (body, mind and spirit), we empower our children to live in alignment with their authentic selves. We inspire them to live full out and to take personal responsibility for their health and wellbeing. We can heal the world...one breath at a time.
To learn more about Jenn and the work of Breathe Peace, visit www.breathepeacemontana.com.
Reviews
Live One-Time Class
$19
per classMeets once
75 min
Completed by 80 learners
Live video meetings
Ages: 8-13
4-18 learners per class